Want to avoid gaining weight? Chew your food slowly

Waiting 30 seconds in between bites of food allows children to realise when they are full and avoid overeating. (Source: Pixabay)

Training your kids to chew food slowly can be an inexpensive and easy way to help them stay in shape, suggests new research.

Waiting 30 seconds in between bites of food allows children to realise when they are full and avoid overeating —hence preventing excessive weight gain — the study said.

“To lose weight, you need to stop eating. But it is not that simple for most people,” said study co-author Marcos Intaglietta from the University of California, San Diego in the US.

“So we decided to investigate how effective eating slowly would be,” Intaglietta noted.

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The study monitored the eating habits of 54 children aged between 6-17 years in the city of Durango, Mexico for a year. The students were compared to a control group with similar demographics.

The students were divided into two groups: those who ate slowly as instructed by researchers — called the compliant group — and those who did not — called the non-compliant group. These two groups were compared to a control group.

The results were striking. The weight of the students in the compliant group decreased anywhere from 2-5.7 per cent after six months and 3.4-4.8 per cent after one year. By contrast, the weight of the students in the non-compliant group increased by 4.4-5.8 per cent after six months and 8.3-12.6 per cent after a year. The weight of the control group increased by 6.5-8.2 per cent after one year.

The slow eating approach has the advantage of being sustainable over the long term — unlike most diets — because it doesn’t require you to change what you eat on a daily basis, study co-author Geert Schmid-Schonbein from the University of California, San Diego said.

The findings appeared in the journal Pediatric Obesity.

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