Weight loss: Expert reveals how smoothies can help you lose weight and satisfy sugar cravi

SMOOTHIES are made by adding any fruit or vegetable and blending with water or ice. They can make great breakfast options and can also help lose weight. One nutritional expert has revealed how to make the perfect smoothie and how they can assist in weight loss.

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People who are aware of internal bodily sensations appreciate their body more: Study

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Laura Norton weight loss: How Emmerdale’s Kerry dropped three stone with this diet tip

LAURA NORTON is best known for playing the outspoken Kerry Wyatt in Emmerdale. The ITV soap star has lost a lot of weight over recent years - and it’s all down to one simple change to her diet.

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Students’ mental health can be improved through breathing, Yale study finds

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How to exercise without really exercising: On the commute, in office, and MORE

EXERCISE can be tricky to fit into our busy schedules now that we are slowly easing out of lockdown. Express.co.uk chats to a personal trainer to find out how to sneak movement into your life.

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Smokers more vulnerable to COVID-19, warns Health Ministry; doctors explain how

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Matters of the mind: Swinging from one crisis to the next, there may be chance for a revolution

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Weight loss diet plan: 5:2 intermittent fasting without cutting out your favourite foods

INTERMITTENT fasting is an umbrella term for various different diets you can follow. 5:2 diet is one of the most popular forms of dieting that slimmers can follow without cutting out their favourite foods.

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Weight loss: New study reveals intermittent fasting works - without counting calories

WEIGHT loss diet plans are often based on how much you eat and what’s on your plate. But a new study has revealed that simply timing your meal times could be the key to shedding the pounds.

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Belly fat workout: What is the best way to get rid of belly fat QUICKLY?

BELLY FAT is a health concern and can cause low self-esteem. What is the best way to get rid of belly fat quickly?

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Malaika Arora shows how not to wear a face mask; follow these rules

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Weight loss: Best time of the day to drink apple cider vinegar to shed belly fat

APPLE cider vinegar has been a popular health tonic for many years that claims to help with weight loss. But when is the best time of the day to drink it to see quick results?

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Weight loss: EastEnders star Natalie Cassidy slimmed down by making simple change

NATALIE CASSIDY is an English actress who stars in the BBC soap EastEnders. She has slimmed down over the years and shed three stone. What did she do?

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Paying increased attention to sad faces likely to develop depression in teenagers: Study

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Got swollen feet? Try these simple techniques to find relief

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This 28-year-old woman is running a mental health platform for specialised therapy at Rs 300 only

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People who wear face masks do not neglect other safety measures: Study

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Weight loss: The best diet and exercises to burn belly fat within 2 weeks

BELLY FAT - also known as visceral fat - is one of the trickiest places to lose weight on the body. This is because it has a higher amount of fat cells that don’t respond as easily to the fat breakdown process. However there are certain foods and exercises you can follow to speed up the weight loss process.

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Weight loss: This five minute ab workout can help burn belly fat fast according to trainer

EXERCISE and diet are both important when trying to lose a few pounds. Speaking to Express.co.uk, a fitness expert shared the top five moves to do for a toned midriff.

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Heart inflammation observed in recently recovered COVID-19 patients: Study

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World Hepatitis Day 2020: Early detection is key to treatment of this silent disease

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Weight loss: Best breakfast foods to help burn belly fat

BREAKFAST is known to be the most important meal of the day for a variety of reasons, but what is the best option to help increase fat burning and weight loss?

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Weight loss: Man loses 8 stone in 12 months following this easy diet plan

WEIGHT loss can often be an uphill battle for many as it can be so hard to lose. However one man has lost a whopping eight stone in just one year following this super easy diet plan.

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Weight loss diet plan: Eating more of one food can help you slim according to NHS advice

WEIGHT loss is achieved by following a healthy diet plan. The NHS has given advice to slimmers on what they should eat for a healthy lifestyle. Adding one food can help get good results.

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Swimming for weight loss: Can swimming help you lose weight? How far and for how long?

SWIMMING is one of the best forms of cardiovascular fitness, but can swimming help you lose weight?

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Apple cider vinegar vs green tea - benefits of weight loss diet drinks compared

APPLE cider vinegar is a hugely popular diet drink. It is said to reduce appetite and help with fat burning. Green tea is also lauded for its weight loss properties. How do the two compare?

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Want to keep your weight in check? Have raisins

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Adele weight loss: How Harry Styles' diet and exercise tips helped star lost 8 stone

ADELE is the British singer who wows with her vocals chords and most recently with her weight loss. The Someone Like You singer has lost seven stone.

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Stuck indoors? Take good care of your digestive health

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These simple seasonal tweaks will help ward off monsoon ailments

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Weight loss: Man loses 8 stone in 12 months following this simple diet plan

WEIGHT loss can often be an uphill battle for many as it can be so hard to lose. However one man has lost a whopping eight stone in just one year following this simple diet plan.

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Diet plan: The best way to lose weight without counting calories - what is it?

INTERMITTENT FASTING has been hailed as a miracle diet that allows dieters to shed the pounds while not counting calories. And now it has been revealed, that fasting periods don’t even have to be that long.

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Want to stay healthy? Add custard apple to your diet

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Weight loss: One item you should never have for breakfast if you want to lose weight

WEIGHT loss can be a difficult process and making the wrong choices can easily derail your progress if you’re not careful. There are some misleading breakfast items you might think are healthy but may well hinder your diet.

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Keto weight loss: Best foods to burn fat on low carb plan according to expert - full list

THE KETO diet is a popular plan for those who are trying to lose weight. It involves eating foods low in carbs. A nutritionist explained the foods you can eat on the plan.

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Exercise reduces risk of hypertension when exposed to high pollution levels, says study

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FSSAI recommends eating these foods to boost immunity

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World IVF Day 2020: Covid-19 compromised IVF access to 90 per cent couples, say experts

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Weight loss: Major mistake to avoid when eating breakfast if you want to lose weight

WEIGHT loss is often a common goal during the summer months as folk attempt to slim down as the sun comes out and the beach calls. However, with so many Britons working from home during lockdown, a bad breakfast habit that could derail dieting may have emerged.

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How can teenagers deal with mental distress?

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World IVF Day: All you need to know about Assisted Reproductive Technology

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Weight loss: Why sleep could be the key to shedding belly fat

SLEEP could be one of the many ways to help lose weight around the stomach. A nutritionist has revealed top tips to help shed belly fat, one of the hardest places to lose weight.

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Intermittent fasting for weight loss: Are there benefits? Does intermittent fasting work?

INTERMITTENT FASTING is hailed as a miracle weight-loss cure by celebs and regular folk.

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Plant-based diet helps people with type 1 diabetes, improves insulin sensitivity: Study

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Menstruation before age 12 likely to increase menopause symptoms later: Study

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Diet plan: How high protein foods can help aid weight loss and burn belly fat

PROTEIN is found in many different foods including dairy, meat and beans. However, consuming these foods in high quantities may also help aid in the weight loss journey and boost belly fat burning.

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Older adults with strong sense of smell have lower risk of dementia: Study

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Kate Middleton exercise - how Duchess of Cambridge achieves flat stomach and size 6 figure

KATE MIDDLETON, 38, the Duchess of Cambridge, is admired for her beauty, including her lithe figure. Many have questioned the methods to her slender form. What are they?

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Kim Kardashian shared Kanye West’s bipolar struggle; know about the condition

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Weight loss diet: New plan 'gold standard' of slimming methods - lose a stone in 6 months

WEIGHT loss is tricky, especially during lockdown. However, scientists have found a new weight loss diet plan programme to be hugely successful in helping tackle weight gain.

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A beginner’s guide to meditation: Here are some things to know

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Mediterranean diet: How to lose weight fast without calorie counting

A MEDITERRANEAN diet incorporates the traditional healthy living habits of people from countries bordering the Mediterranean Sea, including France, Greece, Italy and Spain. Experts suggest that you can lose weight without having to watch what you’re eating - and it’s surprisingly easy.

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One simple tip can boost keto diet weight loss results for belly fat burning results

KETO diet advocates praise the plan for helping them lose large amounts of weight. Ketosis is a state where the body burns fat for fuel. There is one specific way to get into it.

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Apple cider vinegar shock: Expert says weight loss drink 'isn't likely to be effective'

APPLE cider vinegar is a hugely popular diet aid. It has been said to have many benefits including weight loss. However, one expert has suggest this is not the case.

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World Brain Day 2020: Why you need to pay attention to brain health

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Weight loss: Eating at this time can help burn belly fat

WEIGHT LOSS can be achieved in many different ways including dieting and exercising. However, eating at this specific time may help boost weight loss results.

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Health Ministry warns against wearing N-95 mask with valve; here’s what doctors say

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Beat the monsoon blues with these simple health tips

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Arg weight loss: Towie star James Argent shows off five stone body transformation

ARG, real name James Argent is known for his role in The Only Way Is Essex over past years. He has recently showed off his staggering weight loss transformation.

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Weight loss: EastEnders' Jessie Wallace cut one food from diet plan to drop three stone

JESSIE WALLACE is best known for starring in the BBC soap, EastEnders. She has opened up about her three stone weight loss in the past. This is how she did it.

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Gregg Wallace weight loss: Diet tricks for 4st transformation on GMB

GREGG WALLACE, 55, is known for his career co-presenting MasterChef. The London-native has had a huge weight loss transformation. What diet plan did he follow?

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Luke Coutinho shares simple tips for holistic immunity

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Eat more of this food on the keto diet plan to boost belly fat burning results

KETO is one of the most popular diet plan methods. It is known for rapid weight loss and many credit it for huge weight loss transformations. Eating more of a certain type of food could boost the belly fat burning properties of the diet.

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Feeling beat in lockdown? These dietary changes may boost your mood and health

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Some contaminated hand sanitizers can make you go blind, the FDA warns

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Gregg Wallace weight loss: MasterChef star drops four stone and launches new diet plan

GREGG WALLACE appeared on This Morning today discussing his weight loss. In the past Gregg revealed he’s lost four stone after following a new fitness plan. The MasterChef star has been sharing his progress and how he dropped the weight - as well as announcing a brand new website.

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Juice diet plan: How to lose a stone in two weeks following this easy plan

WEIGHT loss can be achieved through dieting and exercising. However, juicing has become more popular in recent years with promised fast weight loss results.

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Simple changes to make to your diet now to lose weight fast - backed by science

FAST weight loss isn’t easy, but there are things dieters can do to speed up the process of losing weight. Making simple, scientifically backed changes can boost metabolism and see slimmers lose weight faster.

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Do you know about Andropause aka male menopause?

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Weight loss: How to lose weight using apple cider vinegar - top tricks

APPLE CIDER VINEGAR is known for a number of health benefits. Here’s how to lose weight with apple cider vinegar.

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Weight loss: Clever foods to eat to get abs in 2 weeks

WEIGHT loss is achieved through determination and commitment, especially when wanting to see results around the abdominal area. However, one specialist has shared the top foods to eat when wanting to gain that six-pack.

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Kawasaki disease: Symptoms to treatment, all you need to know

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University of Dundee’s research on destroying cancer-causing K-Ras protein shows promise

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Secondhand smoke: All you need to know

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Weight loss: Expert reveals the key to weight loss is matcha green tea

MATCHA green tea has been associated with weight loss for many years. One health expert has revealed how this beverage could be the key to weight loss.

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Apple cider vinegar: The key ingredient you need to check for to boost weight loss

APPLE cider vinegar has become the latest diet must-have in recent years. But not all vinegars are created equally - here’s why you need to look for a specific ingredient if it’s going to really work.

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A new study shows how time-restricted diet can help in weight loss

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Prince Charles workout: How the royal stays as fit as 'mountain goat' in his 70s

PRINCE CHARLES may be in his seventies, but the royal still manages to stay fit and trim. A new interview with Camilla, Duchess of Cornwall, has revealed how he does it.

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Royal fitness: What is the 12-minute workout Prince Philip, Charles and William follow?

THE ROYALS are setting an example for the rest of the nation, with Prince Phillip, Charles, William and Harry all committing to a 12 minute workout each day. What is the workout?

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The Indian thali is great for building immunity: Celeb nutritionist Pooja Makhija

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Obesity, metabolic syndrome are risk factors for severe influenza, says research

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Best weight loss: This low-carb diet plan can help burn fat within days - how it works

WEIGHT loss goal can be reached by following a healthy diet plan. The keto diet plan has been popular in recent years and can help to speed up fat-burning. A nutritionist explains how it works.

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Anushka Sharma practices this ancient Ayurvedic dental hygiene technique; know about it here

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Sirtfood diet: How to lose weight while drinking red wine and eating chocolate

SIRTFOODS are a recently discovered group of nutrient rich foods which activate the body’s skinny genes . The diet behind Adele’s weight loss has proved very popular amongst Brits but how can you lose weight when red wine and chocolate are part of the diet?

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Keto diet plan trick: Eat more foods on this list to boost weight loss results

KETO is one of the most popular weight loss plans. The keto diet involves eating a high fat how carb diet, but it can be tricky to maintain. Eat more of the foods on this list.

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Why you should add pumpkin seeds to your diet

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Why the experts behind Adele’s seven stone weight loss recommend this super spice

ADELE made headlines recently as she revealed her incredible seven stone weight loss in a birthday snap on Instagram. The star is rumoured to have used the Sirtfood Diet - and the founders have shared one spice that they swear by.

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Looking for healthy ways to boost dopamine? Here’s what an expert advises

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Looking to make your diet healthier? Try red rice

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Apple cider vinegar detox tea: Best time to drink beverage to shed belly fat

TEA including green tea has been associated with weight loss for several years. It claims to help detox the body while also providing it with many nutrients. Adding apple cider vinegar into the beverage can help extend the list of benefits, including targeting stubborn belly fat.

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Crucial keto diet trick to boost results of the weight loss plan - do this before meals

KETO is a diet plan that involves eating a low carb high fat diet. It puts the body into a state of ketosis, burning fat stores.

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Shocking revelation behind Emmerdale star Natalie J Robb's weight loss - did she diet?

NATALIE J ROBB, 45, is the Emmerdale star who played Moria Barton in the ITV show. She lost weight in recent years, but why?

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