Weight loss: Woman shrunk from a size 16 to a size 12 in lockdown following this easy diet

WEIGHT loss is often associated with intense exercise and strict dieting. However one woman has managed to lose an incredible two stone over lockdown following this easy diet regime.

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Excessive sugar intake related to unhealthy fat deposits around organs, says study

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Weight loss: EastEnders star Natalie Cassidy lost three stone by making one change

NATALIE CASSIDY is well-known for playing Sonia Fowler in EastEnders. The soap star transformed her lifestyle and shed three stone. How did she do it?

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Do you love jamun? Here’s why you must love its seeds, too

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Weight loss: Apple cider vinegar can help burn fat fast - expert shares key tip

APPLE CIDER VINEGAR is a drink commonly associated with weight loss, but how does it work? A nutritionist tells Express.co.uk how it can help you slim down.

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Can drinking water make you lose weight?

WATER is essential to human life and you need to drink enough to support your body’s vital functions. But can drinking water make you lose weight?

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Weight loss secret: Tyson Fury's keto diet plan that shed 'three stone in weeks' revealed

WEIGHT LOSS can seem impossible during lockdown, with gyms shut, the temptation of snacks in your fridge and takeaways offering a plethora of mouth-watering options to your home office in minutes, but heavyweight champion Tyson Fury revealed during his book the plan he used to shed more than three stone in a matter of weeks.

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500% rise in healthcare teleconsultation in India, 80% are first-time users: Report

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World Allergy Week: Leading causes of respiratory allergies in an indoor setting

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Know your haldi and how to get its benefits

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Count on this simple breathing technique to relax

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Green tea: Best time to drink healthy beverage for quick weight loss results

WEIGHT loss can be achieved in many different ways including sticking to a strict diet regime and intense exercise like cardio. However many want to see quick results without having to follow a strict calorie deprivation diet. Drinking green tea at certain times may help boost weight loss results.

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Weight loss: Emmerdale star Claire King shed 10lb by making one change to diet plan

CLAIRE KING, 57, is best known for starring in the ITV soap Emmerdale. She has lost 10lbs in recent years. What diet plan did the soap star use?

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Weight loss help: Can you lose weight without exercise?

LOSING WEIGHT isn’t rocket science, but it can be life-changing. Can you lose weight without exercise?

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Weight loss: Tesco worker lost 7 stone and dropped five dress sizes with this diet plan

WEIGHT loss may have gone out of the window for some during lockdown. But for one woman, it gave her the push she needed to lose an impressive seven stone - so how did she do it?

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Is obesity to blame for rising cancer cases in the younger generation?

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Belly fat: Does skipping reduce belly fat?

BELLY FAT is stubborn and requires hard work to banish for good. Does skipping reduce belly fat?

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Adele weight loss: Star in Glastonbury dress - diet that helped her lose 7 stone detailed

ADELE wowed stars by posting images of her wearing her 2016 Glastonbury dress. She has lost seven stone since then. What diet plan did she follow?

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How to lose lockdown weight

WEIGHT GAIN is a hot topic right now, with Brits making their way out of lockdown after eating junk every day. Here’s how to lose weight

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Weight loss: How to lose lockdown pounds safely - important advice over crash dieting

CRASH dieting is an unhealthy, unsustainable way to keep the pounds off for good. With the UK having been in lockdown for several months due to the coronavirus outbreak, many Brits have gained weight due to less exercise and facilities being open. An expert has shared her advice on how to lose those lockdown pounds safely without crash dieting.

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Weight loss: EastEnders Jessie Wallace lost three stone and shrank from size 14 to 6

WEIGHT loss is no easy feat, but EastEnders star Jessie Wallace has dropped from size 14 to size 6 in just two months. The actress dropped three stone, no mean feat.

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Adele weight loss: How singer lost 7 stone by following an advanced Mediterranean diet

ADELE’S weight loss has wowed her fans around the world as she dropped a remarkable seven stone to show off her new slim figure. The singer is said to have used the Sirtfood diet, which takes elements from another popular diet.

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Apple Cider Vinegar: What does Apple Cider Vinegar taste like?

APPLE CIDER VINEGAR is widely believed to have a number of health benefits, but many can’t stomach the taste. What does Apple Cider Vinegar taste like?

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Sugar levels of diabetics rose by 20% during COVID-19 lockdown: Report

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Sickle Cell Disease: All you need to know

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Weight loss: Why fixing your sleep routine will help you to lose belly fat - here’s how

WEIGHT loss is no easy feat, especially if you’re trying to target stubborn belly fat. But one expert has revealed that the issue might not start with what you eat.

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Weight loss: Apple cider vinegar - how much to take to shed belly fat

APPLE cider vinegar is used by many as a weight loss tool. Various studies have show the positive effect the liquid can have for those looking to slim.

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Follow a plant-based diet to remain stress free

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Can the right footwear prevent health issues in diabetics?

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Keto diet trick - best snacks on low carb diet plan to shed weight fast

KETO diet plan snacks can help those committed to the weight loss method stay on the straight and narrow. But what snacks are available on the hugely popular plan?

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Weight loss: Coronation Street's Sue Cleaver lost three stone switching to a certain diet

SUE CLEAVER, 56, is a popular face as star of British soap Coronation Street. The actress plays Eileen Grimshaw on the show and has done so for 20 years.

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Monsoon healthcare tips for moms-to-be

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‘Nani ke nuskhe’ to cure cold and flu: Follow this healthy diet plan

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Weight loss: Man lost a huge 21st with this diet - after fears he’d be ‘lucky to see 40’

WEIGHT loss can be achieved by creating a calorie deficit in your diet, but for some it helps to sign up to a group. One man has been named Slimming World’s Greatest Loser after dropping to less than half his original weight.

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Mark Labbett weight loss: The Chase star cut one food from diet plan to shed 2st 7lb

MARK LABBETT, 54, is best known as a chase on the ITV quiz show The Chase who has turned heads with an astounding weight loss. He previously revealed the diet plan change he made to slim down.

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Apple cider vinegar diet: Best time of the day to take drink for quick weight loss results

APPLE cider vinegar has proven health benefits, one of which is weight loss when combined with a healthy lifestyle. When is the best time to take the drink? Experts reveal why you should take it at this specific time.

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Misdiagnosed diabetes a cause for concern, even in India: Study

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Best way to take apple cider vinegar for fast weight loss - avoid one method

APPLE cider vinegar can be hugely effective for weight loss when taken with a diet plan. What is the best way to take it for weight loss? Experts advise to avoid one method.

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Weight loss: How Emmerdale's Laura Norton lost 3st cutting out one item from her diet plan

WEIGHT LOSS can be tricky, but one Emmerdale star lost three stone simply cutting out one item for her diet, a type of drink. Laura Norton quit a fizzy drink.

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Foods to have post-surgery for better recovery

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Weight loss diet plan: Eating dinner at this time helps shed belly fat effortlessly

WEIGHT LOSS is not easy, but making small changes can help those embarking on diet plans. When should you eat to lose weight?

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Best weight loss: Eating this food at 'every meal' can help burn belly fat fast

WEIGHT loss goals can be reached by following a healthy diet plan. While some will drastically cut foods out of their diet, a fitness expert revealed what slimmers should actually be eating more of.

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Drinking water and still feeling thirsty? Use this simple tip to stay hydrated in summer

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When milk sours, here’s how to use the residue water

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Weight loss: Apple cider vinegar diet to lose belly fat in just 1 week

APPLE cider vinegar is a popular condiment that can be used for salads and cooking. However it is also a popular drink that slimmers can take to help shed the extra pounds. How does it work and when should you take it to see results?

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Being good at math can make people want to quit smoking: Study

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Chris Moyles shows off amazing 5st weight loss and new hair - diet plan detailed

CHRIS MOYLES, 46, shocked when he steppe out in London looking slim and with an all new hair do. The radio presenter was once almost synonymous with his large frame, which suited his larger than life radio persona.

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Vitamin A can prevent vision loss among diabetic patients

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Tom Kerridge weight loss: How celebrity chef dropped 12 stone on the ‘happy’ diet

TOM KERRIDGE has wowed fans with his incredible weight loss journey. The celebrity chef lost a whopping 12 stone - but how did he do it?

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Keto weight loss: Diet plan can burn belly fat fast - but avoid this common mistake

THE KETO diet is a popular option that slimmers will use to get into shape. A fitness expert has warned against making these common mistakes when following the plan.

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40% professionals believe mindfulness is a key to manage stress in current times: Survey

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Monsoon diet: Eat right with these three immunity boosting foods

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Weight loss: Ultimate green homemade detox juice with 5 metabolism boosting ingredients

DETOX juice cleanses have been proven to assist in weight loss as well as some fruit and vegetables boosting your metabolism. What is the best homemade detox juice with healthy ingredients?

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Early screening can help mothers with long-term depression and their babies: Study

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Composition of gut bacteria can impact brain blood vessel abnormality: Study

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Nigella Lawson weight loss: Diet plan TV chef used to shrink 2 dress sizes and lose 2st

NIGELLA LAWSON, 60, is the TV chef known for making saucy innuendos on her cooking shows. She has achieved considerable weight loss in recent years - how?

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Best diet plan: Cutting one food from your diet linked to weight loss and less belly fat

WEIGHT LOSS diet plans come in all shapes and sizes. Some are higher in fat, some comprised of more meat and vegetables. Now, one has been linked to a slimmer body and less bell fat. The vegetarian diet is linked to weight loss.

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Simple tips to disinfect your footwear

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Best weight loss: The ‘lazy’ keto diet that helps you lose weight without calorie counting

WEIGHT loss isn’t easy no matter what diet you’re following, but with the keto diet it can involve a lot of calorie counting. However, there is an alternative called “dirty” or “lazy” keto that could make it easier.

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Lorraine Kelly weight loss: How TV presenter dropped two dress sizes without a strict diet

LORRAINE KELLY has lost weight and shaped up in recent years without following a strict diet plan. So how did the morning TV presenter do it?

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Juice diet plan: The best juices to help burn belly fat in 2 weeks and keep it off

JUICE diet plans have become very popular with guaranteed weight loss results, but what are the best juices that you can make to help shift that extra belly fat?

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Sitting long hours can increase cancer risk, walking can help: Study

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Weight loss: The top five home exercises for flat abs revealed - full workout plan

EXERCISE is a great way to stay in shape and some moves can help tone up the body. A fitness expert has shared the top five moves to do at home to tone all of the body, including the abs.

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Can litchi help with weight loss? Find out

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Juice detox diet: How to lose 12 pounds in just 2 weeks safely - expert shares top tips

DETOX diet plans have become popular in recent years with various juice cleanses claiming to help you lose weight and to help cleanse the body. An expert in nutrition has shared how to lose weight safely through a juice cleanse diet.

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Keto diet: Best weight loss tips to follow while losing fat on the plan

KETO diet followers lose weight by eating foods high in fat and low in carbs. But what other weight loss tips can help boost results?

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Want to lead a stress-free life with family? Here’s what a yoga expert suggests you do

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‘Take yoga as a lifestyle’: Malaika Arora stresses on the importance of yoga in her life

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International Yoga Day: Why naturopathy and yoga are relevant in the times of Covid-19

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Weight loss: Expert explains why avoiding unhealthy fats is the key to a slimmer waist

WEIGHT loss plans should focus on avoiding a specific type of fat, an expert has revealed. Diets which avoid unhealthy fats, called trans fats, will help to target belly fat if you’re trying to shed the pounds.

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Health benefits of fenugreek (methi) microgreens

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Vigorous exercise daily may shorten, not prolong longevity: Study

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Exam stress? Here’s when and how to seek help

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Hospitals are now providing homecare services for COVID-positive patients

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From health to environment: Here’s why you should consider cycling

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Weight loss: How to lose belly fat by swapping your daily coffee for green tea

BELLY fat can be the hardest area to target as part of a weight loss plan. However, an expert nutritionist has revealed that you can get a flatter tummy by switching up your favourite drink.

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Schizophrenic patients at higher risk for suicidal tendencies: Study

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Immunity boosters: Include these 5 vitamins and minerals in your diet

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Could fainting spells indicate an underlying heart condition? An expert answers

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MIND diet: Eating these foods can improve brain health

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Why buttermilk should become your go-to drink in summers

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Keto diet plan: Maximise belly fat loss with these easy steps

KETO is a popular diet amongst Brits that involves eating little carbs but high fat foods. The diet is not too difficult to follow and promises quick results. Experts have revealed some facts and top tips when it comes to shedding belly fat while following a ketogenic diet.

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Weight loss: Expert shares top tips on how to cut down on sugar to help lose belly fat

SUGAR is one of the main food related reasons why people struggle to lose weight. Reducing sugar intake can be hard but it can make a difference to how much weight you lose and your overall health.

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Caring responsibilities can affect mental and physical wellbeing: Study

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Health benefits of bathing with neem infused water

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Chemical pollutants can trigger celiac disease in young people: Study

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Keto diet plan: Maximise belly fat loss with these simple steps

KETO is a popular diet amongst Brits that involves eating little carbs but high fat foods. The diet is not too difficult to follow and promises quick results. Experts have revealed some facts and top tips when it comes to shedding belly fat while following a ketogenic diet.

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Weight loss: Experts behind Adele’s weight loss diet share the ultimate health snack

WEIGHT loss experts who created the diet that is said to be the plan behind Adele’s seven stone weight loss have revealed the ultimate healthy snack. The Sirtfood Diet founders shared the top tip on Instagram.

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Know the benefits of Blue Shankhpushpi flower tea

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Why you should drink sattu in summer

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Missed or irregular periods? Stress amid the pandemic could be causing it

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This immunity-boosting chutney is good for constipation and blood sugar

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Weight loss diet: The ultimate guide to losing weight at home without following a diet

WEIGHT loss can be achieved in different ways, the most common being following a strict diet and exercise regime. However an online weight loss programme has been shared to help you lose weight from the comfort of your own home without following a strict diet regime.

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Gregg Wallace weight loss: MasterChef star drops four stone and launches new diet plan

GREGG WALLACE has revealed he’s lost four stone after following a new fitness plan. The MasterChef star has been sharing his progress and how he dropped the weight - as well as announcing a brand new website.

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Reference:Healthy Food
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Dairy-rich diet may help lower diabetes and high BP risks: Study

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Loneliness can increase likelihood of smoking, says study

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Why you must drink khus-infused water

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Lisa Riley speaks out on lockdown after incredible 12 stone weight loss - diet plan detail

LISA RILEY is the Emmerdale actress who has lost a huge amount of weight. The actress has lost 12 stone. Her weight loss was shown once more on television when she discussed the impact of lockdown yesterday.

from Daily Express :: Diets Feed https://bit.ly/3ddcSN2
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Reference:Healthy Food
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Have you been binge-eating? Time to look for some healthier alternatives

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A broken mind needs a professional: Danish Sait on his experience with depression

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Weight loss: How to lose your lockdown belly fat in 14 days

LOCKDOWN in the UK has meant that more people have been stuck inside and exercising less due to gyms not being open. Belly fat is one of the easiest places to gain weight, but the hardest to lose. Here is how to lose your lockdown belly fat by incorporating these foods into your diet.

from Daily Express :: Diets Feed https://bit.ly/3huG7y7
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Reference:Healthy Food
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