Inflammation can be red herring for several chronic conditions

It has been suggested that the largest cause of internal inflammation is the food we eat.

These days several chronic diseases and conditions such as arthritis, metabolic syndrome (a cluster of risk factors leading to diabetes and heart disease), multiple sclerosis and cancer have been linked to inflammation. Other inflammatory conditions include gastritis (inflammation of lining of the stomach), diverticulitis (inflammation of diverticula in small intestines), Crohn’s disease (inflammatory digestive disorder), asthma, celiac disease (gluten intolerance), rheumatoid arthritis etc.

Chronic inflammation may also lead to hormonal imbalance thus causing PCOS (poly-cystic ovarian syndrome) or insulin resistance; neurological disorders such as Alzheimer’s, dementia or Parkinson’s and poor bone health or muscular dystrophy.

Inflammation is one of the body’s natural ways of protecting itself and characterised by heat, redness, swelling and pain at the injury site. Although a healing response, chronic inflammation may proceed to a lingering state, where it can predispose to disease conditions.

There are several causes for an inflammatory response in the body, upnhealthy diet, increased caloric intake, consumption of trans fats, obesity, sedentary lifestyles, excessive alcohol consumption, smoking, sleep deprivation, leaky gut, disease conditions, and injury, have been strongly associated with inflammation.

Inflammation generates free radicals, which are highly damaging chemical fragments, which can cause cellular damage and oxidative stress, leading to an imbalanced immune response. It has been suggested that the largest cause of internal inflammation is the food we eat.

Diets with high glycemic index carbohydrates (refined starches and sugars), fats (hydrogenated saturated fats and trans-fatty acids), red and processed meats, french fries and fast foods have been positively associated with inflammation.

Clear evidence establishes that diet seems particularly promising to reduce inflammation. Along with good diet and exercise, other components of food which have been found to lower inflammation are essential nutrients such as vitamin C, D, E, prebiotics and probiotics. Cold pressed oils including extra-virgin Coconut oil, extra-virgin Olive oil, sesame and organic mustard oil; soy and soy products (isoflavone); turmeric and ginger have also been found to have anti-inflammatory properties.

It is fairly well established that inadequate intake of anti-inflammatory foods including omega-3 fats and phyto-chemicals perhaps contributes to disease initiation as well as progression. Several studies have found that fish oils contain compounds that help reduce reliance on anti-inflammatory drugs and now are an integral component of therapy for arthritis, especially rheumatoid arthritis.

The Mediterranean-style diet — high in oleic acid (MUFA- mono-unsaturated fatty acid) from olive oil, fibre and antioxidants from fruits, vegetables, nuts and red wine — represents a good diet. This may help to explain lower inflammation, and corresponding coronary artery disease in the general population there.

from The Indian ExpressHealth – The Indian Express http://bit.ly/29bR2ea
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