Weight loss: Standing instead of sitting for six hours could help you shed pounds

STANDING instead of sitting for six hours a day could help people lose weight, according to a new study. Researchers found that by substituting standing for sitting for six hours a day, a 143.3-pound adult would expend an extra 54 calories in six hours - equating to 5.5 lbs in one year and 22 lbs over four years.

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Traumatic brain injury linked to dementia risk even after 30 years

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Bacteria in milk may trigger rheumatoid arthritis: Study

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Vitamin D3 may heal or prevent damage to your heart

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The one diet plan trick you need for weight loss, according to Joe Wicks

WEIGHT LOSS is on the minds of many Britons at this time of year, and many look to fitness experts for guidance. Joe Wicks spoke exclusively to Express.co.uk to revealed the one weight loss diet plan trick all people must follow if they hope to lose weight.

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Lancet study: Survival for most cancers highest in few countries

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Best time to weigh yourself? Boost weight loss by checking the scales at this time

WEIGHT LOSS can be tricky, and many people focus on the scales to keep themselves on track during a diet plan. However, are your weighing habits sabotaging your attempt to lose weight? When is the best time to weigh yourself?

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