How to exercise to lose weight and build muscle at the same time

EXERCISE is an important part of losing weight but it can also help you to build muscle, which can then help your body to burn more calories throughout the day.

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From building haemoglobin to improving immunity: here’s why you should include wheatgrass in your diet

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Healthy Christmas dinner swaps: How to cut calories without missing out this year

THE CHRISTMAS period comes with lots of decadent and delicious food options. However, these foods are not always the healthiest. An expert explained how to cut back on calories this year.

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Kate Middleton's green juice with blueberries and matcha is key to flat stomach diet

KATE MIDDLETON, the Duchess of Cambridge, is admired by many for her stunning looks, including her tall, lithe figure. Though she has had three children, she is in great shape. What Duchess does the diet follow for her flat stomach?

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Weight loss: The keto plan can help burn fat - expert issues important warning

THE KETOGENIC, or keto, diet plan is a popular weight loss diet plan but does it really give results? A fitness expert explained how the plan works.

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World Stroke Day 2020: Beware! Work stress can increase the risk of getting a stroke

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Give your immunity a natural boost with this easy recipe

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Weight loss: Woman loses three stone in six months by following simple diet plan

WEIGHT loss can be an uphill battle for many people with so many different diet plans available to follow. One woman has shared how she lost three stone in just six months by following this easy diet plan.

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Sudden Cardiac Arrest Awareness Month 2020: Know about the most common symptoms

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Resistance to masks may have a connection with antisocial personality disorder, study finds

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Sarson ka saag is your go-to immunity dish this winter; here’s why

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White noise may be doing more harm than good to the quality of sleep, research suggests

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Watch out! Pandemic fatigue can catch you off-guard

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Lisa Riley weight loss: Trick Emmerdale actress used to shed 12 stone

LISA RILEY has lost an impressive amount of weight in her years playing Mandy Dingle in ITV’s Emmerdale. How did she do it?

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Breast Cancer Awareness Month: Everything to know about breast cancer in men

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Three common health problems during the festive season and how to avoid them

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Coronavirus: Here is why the early intervention of testing and diagnosis is important

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Adam Woodyatt weight loss: EastEnders star made easy change for astounding transformation

ADAM WOODYATT, 52, is one of the longest-serving cast members on EastEnders. He has recently been through a weight loss transformation. What did he do to slim down?

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Fasting for Navratri? Here are some healthy and safe ways in which you can lose weight

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Air pollution and COVID-19: Risk of infection, precautions to take

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Weight loss diet: Eating five foods can help burn belly fat and tone six pack abs

WEIGHT loss goals can be achieved with a healthy diet plan and exercise regime. A fitness expert has revealed the best foods to eat for a slimmer waistline.

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Dwayne Bravo ruled out of IPL with groin injury: Know all about the condition

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Stepping out for festivities? Stay safe with these pointers

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Pills, patches and rings: The modern woman is discovering newer contraception methods

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A bariatric surgeon’s guide to understanding obesity

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Belly fat: Does skipping reduce belly fat?

BELLY FAT is stubborn and requires hard work to banish for good. Does skipping reduce belly fat?

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Kerala doctor couple devises online risk calculator for breast cancer

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Keto diet: Best foods to eat to burn belly fat without calorie counting

THE KETO diet involves slimmers eating a low-carbohydrate, high-fat diet. The idea is that eating foods low in carbs puts the body into a state of ketosis to help the body lose weight including belly fat. What are the best foods to eat whilst following the plan?

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World Osteoporosis Day 2020: What postmenopausal women ought to know about their bones

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Covid-19: Simple precautionary measures and immunity-bosting tips for pregnant women

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World Osteoporosis Day 2020: Here’s how to prevent the risk of osteoporosis amid pandemic

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Navratri 2020: Kuttu atta to makhana, common vrat foods and their health benefits

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Weight loss: Woman sheds impressive 1st 11lb in just eight weeks with diet plan change

WEIGHT loss is not easy but looking to others can be a good way to get inspiration. A woman has shared her diet and exercise plan after losing a staggering one stone and 11 pounds.

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Maximise your workouts with this easy, healthy snack

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Navratri 2020: Healthy fasting tips from a dietitian

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Here’s why you should have jaggery and ghee after meals

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Do bananas help control loose motions? Here’s what experts say

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Adele v Rebel Wilson weight loss: Which celebrity has lost more weight?

ADELE and Rebel Wilson have both lost a huge amount of weight this year, but which of the women has lost more?

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Breast Cancer awareness month 2020: Are you carrying it because of your genes?

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Maisie Smith: EastEnders star uses intense fitness regime to stay fit and carve toned abs

MAISIE SMITH is an English actress who currently stars in EastEnders. She has been through a fitness transformation and will use social media to show off her impressive results.

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More people reporting computer vision syndrome amid pandemic: ASSOCHAM

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Weight loss: Eat this food before and after exercising to burn belly fat

WEIGHT LOSS is often associated with intense dieting and exercising. However one expert has shared with Express.co.uk how consuming certain foods before and after exercising can help boost weight loss results.

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World Food Day 2020: Swap refined grains with these healthy whole grains

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Anil Kapoor reveals he suffered from ‘Achilles tendon issue’ for over 10 years

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In India, air pollution and high blood pressure among top 5 risk factors for deaths in 2019: Lancet

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Five meditation and yoga techniques to calm your soul and help you sleep better

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Pledging to donate your eyes? Learn about these 7 common myths first

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Five simple ayurvedic ways to whiten your teeth

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Digestive troubles post-COVID: A gastroenterologist explains

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From ‘selfie elbow’ to ‘texting thumb’: How to avoid smartphone injuries

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Weight loss: Coronation Street's Jennie McAlpine's simple trick to drop three dress sizes

WEIGHT loss is not easy to achieve and there are some diet and exercise plans available to help. Jennie McAlpine has opened up about her own transformation and how she dropped three dress sizes.

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World Arthritis Day 2020: Are you at risk of developing arthritis?

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How can you take care of a loved one recuperating from COVID-19? Find out

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Weight loss: TV chef James Martin made change to shed five stone in two months

JAMES MARTIN, 48, will often make indulgent meals on the small screen. He has notably shaped up over the years. How did he shed a whopping five stone?

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Eat these foods for breakfast to boost metabolism and lose weight fast

BREAKFAST is considered to be the most important meal of the day because it can help slimmers lose weight and suppress appetite. What are the best breakfast foods to help boost weight loss results?

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Assisted Reproductive Technology: Know about the newer fertility techniques

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Weight loss: Best foods to eat to help burn fat fast according to an expert

THE KETO diet will often come up when searching for a weight loss plan. How does it work? A fitness expert explained the plan and what foods you should eat on it.

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KBC 12: Riteish Deshmukh, Dr Sunil Shroff raise awareness on organ donation; all you need to know

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World Mental Health Day 2020: How important are mental health services for human trafficking survivors?

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World Mental Health Day: How you can use the ‘WAIT’ approach in suicide prevention

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Why you need vitamin C for immunity this season

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Switching to a menstrual cup? Keep these three things in mind

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Face masks vs face shields: Here’s what you need to know

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Gemma Collins shows off incredible 3st weight loss transformation in new photos

GEMMA COLLINS, best known for her role in The Only Way is Essex, has recently showcased her incredible three stone weight loss. How did she do it?

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Curb your stress: Here’s how it can impact the beating of your heart

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From keto to intermittent diets: All you need to know

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Have this energy drink every morning to increase haemoglobin, boost immunity

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Maisie Smith fitness: EastEnders star made key lifestyle change to tone six pack abs

MAISIE SMITH, 19, is best-known for playing the role of Tiffany Butcher in EastEnders. She has recently shaped up with an impressive fitness regime. How did she get six pack abs?

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The kadha math: How much is too much?

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Healthy living: This is why FSSAI recommends a plant-based diet

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Boris Johnson weight loss: How Prime Minister lost a stone since coronavirus recovery

BORIS JOHNSON, 56, is the Prime Minister of the United Kingdom. He has suffered from the coronavirus, falling very ill from the highly infectious novel virus. He has spoke about his weight and his weight loss efforts after recovering from the illness.

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Can vitamin D help the body fight coronavirus? Here’s what a study finds

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This juice will make your skin glow from within (recipe inside)

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World Cerebral Palsy Day 2020: What living with the condition can teach us about navigating crises

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Over 10 million patients, India’s 10-year Hepatitis C elimination deadline seems far

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Endometriosis: All you need to know about the silent, painful disorder

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Should you follow keto diet for weight loss? A clinical dietitian answers

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Adam Woodyatt weight loss: EastEnders star made simple diet plan change to slim down

ADAM WOODYATT, 52, is best known for his long-standing performance in EastEnders. He has been through a weight loss transformation in recent years. How did he do it?

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Boris Johnson weight loss: Has Boris Johnson lost weight?

BORIS JOHNSON has said he is “fitter than several butchers’ dogs” on The Andrew Marr Show this morning. Has Boris Johnson lost weight?

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Visiting the hospital for non-COVID health issue? Here’s how you can ensure safety

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Death by diet: How risky is keto? Experts answer

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Breast Cancer Awareness Month 2020: Use these tips to self-examine your breasts

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How did Mrs Hinch lose weight? Cleaning expert opens up on eight stone weight loss

MRS HINCH’s is mainly known for her expert cleaning skills but you can’t deny she always looks glamorous. How did Mrs Hinch lose weight?

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Foods that will help control appetite and reduce belly fat

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From fighting iron deficiency to promoting weight loss: Here’s why you should have eggs

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Weight loss: This one drink can boost your metabolism and help burn fat fast

WEIGHT loss is on the minds of many and there are lots of diet plans on the market. Some dieters have credited tea for speeding up results. Does this work?

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Are horror movie fans doing better in pandemic? Here’s what a study says

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Chrissy Teigen suffers miscarriage due to excessive bleeding; know more about it here

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Here’s why it is important to understand your eyes as you grow older

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Weight loss: Eating more of one food can help burn fat - how much should you have?

THE BEST way to slim down is by following a healthy diet and exercise plan. Speaking to Express.co.uk, a nutritionist shared her top tips for losing excess weight.

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Penny Lancaster weight: How did Penny Lancaster lose 17lbs in eight weeks?

PENNY LANCASTER, wife of Rod Stewart, has lost all of her lockdown weight in just eight weeks. How did Penny Lancaster lose 17lbs in eight weeks?

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Achilles injury: Causes, symptoms and treatment

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International Day of Older Persons 2020: COVID-19 essential checklist for elderly and caregivers

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