Adele weight loss: How singer slimmed down by 7st following simple diet plan

ADELE has wowed her fans in recent months with her incredible seven stone weight loss transformation. What diet plan did the singer follow?

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Weight loss: Low carb keto diet plan can help burn fat - expert issues important warning

THE KETO diet is a popular low carb weight loss plan. Some claim it can help slimmers burn fat quickly, but does it work? A fitness expert gives an important warning.

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Weight loss recipe: Make tasty strawberry and cream baked oats for a healthy breakfast

BREAKFAST is a very important meal in the day and for those with weight loss goals, it’s key to start as you mean to go on. Diet-friendly eating doesn’t have to mean tasteless food, though - try these baked oats for a nutritious breakfast.

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Early rising for a healthy, wealthy life: Myth or reality?

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Don’t miss your dental check-ups, here’s why

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Weight loss: Best foods to eat before a workout to burn more calories - expert advice

EXERCISE is known to be one of the best methods for those wanting to lose weight as it will help put your diet in a calorie deficit. But what are the best foods you can eat before working out to burn more calories?

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Weight loss: Living near a certain kind of noise could be making you fat

WEIGHT LOSS is a priority for many people. Shockingly, living near a certain type of noice is heavily correlated with being overweight. Over time traffic noise could cause weight gain.

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Kate Middleton diet: What Kate eats for breakfast, lunch and dinner

KATE, DUCHESS OF CAMBRIDGE’S size six frame is achieved by a healthy and nutritious diet. Here’s what Kate eats for breakfast, lunch and dinner.

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Weight loss: Why skipping breakfast could be the key to losing weight

BREAKFAST is often said to be the most important meal of the day. But one scientist has said that skipping it could be the answer if you’re struggling to lose weight.

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Foods women should eat and avoid during their period

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Is obesity linked to severe COVID-19 complications and increased risk of death?

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Apple cider vinegar: Why ‘The Mother’ can help you lose more weight

APPLE cider vinegar is the popular health tonic that has many benefits, including weight loss. However not all of them are made the same and some have more benefits than others. One Holland & Barrett nutritionist has shared the benefits of ‘The Mother’ in apple cider vinegar.

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Weight loss: Expert reveals the diet myths that are sabotaging your weight loss goals

WEIGHT LOSS diet plans advocate all sorts of different rules and restrictions about what to eat and how to work out. But one weight management expert has revealed some of the biggest diet myths that could be sabotaging your goals.

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Rebel Wilson weight loss: Pitch Perfect actress shows off new physique after losing 18kg

REBEL WILSON is the Australian actress and producer who has recently showcased her new weight loss transformation in a new social media post after the previously revealed that she would be prioritising her health this year. How did the well known actress lose a staggering 18kg?

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Activity planning is key to mastering mental health during COVID-19: Assocham

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Here’s how to chop vegetables to maximise their nutritional value

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Weight loss: Adding hot drinks to your diet daily can help you lose weight fast

WEIGHT loss can be achieved in many different ways including exercising and eating healthily. However drinking certain beverages daily can help boost your metabolism which will help you lose weight quicker.

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Regular social interactions can reduce the risk of depression, research finds

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Richard Osman weight loss: 'First thing' House of Games host gives up to slim down - diet

RICHARD OSMAN is the House of Games host and Pointless co-host. The TV star has previously divulged his top diet tip on his Twitter account.

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These simple lifestyle changes will help boost immunity

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Sirtfood diet: Lose weight by drinking red wine and eating chocolate

SIRTFOODS are certain foods that work by activating specific proteins in the body called sirtuins. It is thought that these sirtuins influence the body’s ability to burn fat and boost the metabolism. What foods slimmers eat on the diet?

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US-based Indian researcher finds link between air pollution and diabetes, stroke

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Best diet for burning fat and weight loss in older people detailed in new study - eat this

DIET plans take different forms, and are differently effective for various age groups. A new study from the University of Alabama at Birmingham published this month found that low carb diets are especially good for weight loss and burning fat in older people.

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Can pregnant women drink ORS?

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Home quarantine: Doctors suggest these precautions if there is a child in the house

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Have to wear sanitary pad with diaper for hours: Female doctors on challenges of wearing PPE

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Best weight loss diet: Intermittent fasting to lose weight without counting calories

INTERMITTENT fasting can help slimmers lose weight without having to count calories when it is followed correctly. How does the diet plan work?

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Tom Kerridge weight loss: How Lose Weight for Good chef lost 12 stone on a certain diet

WEIGHT LOSS, is tricky, but chef Tom Kerridge, 47, has lost weight. He has lost a huge amount, 12 stone, and kept it off.

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Weight loss: The real reason your diet plan stops working and how to fix it

WEIGHT LOSS diet plans help us to slim down but sometimes they inexplicably stop working. It can be very frustrating. A diet expert gave their advice on this plateau phenomena and how to beat it.

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Weight loss: This simple drink can help you boost metabolism and burn more calories

WEIGHT loss can be achieved with many different diet plans or exercise regimes. When deciding what to drink, a fitness expert explained the simple way to burn fat more quickly.

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Neena Gupta shares an effective home remedy for indigestion

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Cataract treatment during COVID-19: Best practices to follow

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Weight loss: Drink ginger tea to lose weight fast and burn hundreds more calories a day

WEIGHT loss can be achieved in many different ways and is often associated with intense dieting and exercising. However adding ginger tea into your diet may help you lose weight faster as well as helping your body to burn hundreds of more calories daily.

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Turmeric diet: Incorporating spice into your diet to burn fat fast

TURMERIC, also known as the golden spice, is popular in Asian cuisine and has been a part of traditional Indian medicine for thousands of years. It can help slimmers achieve their weight loss goal when incorporated into their diet.

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Weight loss: The fat loss treatment that gets rid of lockdown belly fast with no downtime

WEIGHT loss has become a priority for many Britons recently due to the coronavirus pandemic. But if you’re finding it hard to get rid of stubborn belly fat, a simple treatment could be the answer.

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Weight loss: How when you eat not what you eat could be key to losing weight - experts

WEIGHT LOSS is extremely difficult at the best of times, especially when trying to maintain your food intake. Now, one expert has revealed that when you eat could have an impact on losing weight.

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Stabilising blood sugar to weight loss: The many health benefits of modak

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Covid-19 and arthritis: Why patients should not delay their treatment

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Self-cycle IVF: All you need to know

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Weight loss: The Hollywood-approved superfood that could help you lose weight

WEIGHT loss plans so often focus on what you shouldn’t be eating - but what about the foods that should be on your plate? Here’s why teff is the supergrain taking Hollywood by storm, and why it’s worth adding to your weight loss meal plan.

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Weight loss: How a vegan diet can help you to lose 20lb in one month

A VEGAN diet has grown in popularity in recent years due to its weight loss claims and health benefits. A vegan nutritionist has shared with the Express.co.uk how a vegan diet can help tackle obesity.

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Do you know about the different types of salts?

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Alan Carr weight loss: Comedian causes shock with slim frame after following Adele's diet

ALAN CARR is a popular British comedian known for his show Chatty Man. Fans have commented on his weight loss after recent images showed a slimmer frame. He has followed the same diet plan as Adele to slim down.

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World Senior Citizen’s Day: Giving aging parents care and comfort at home

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Apple cider vinegar: Best time to drink beverage to burn belly fat

APPLE cider vinegar is the popular condiment that has been used as a health tonic in recent years. With the vinegar promising weight loss results, when is the best time to drink to to target stubborn belly fat?

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Avoid fungal infections this monsoon with these hygiene tips

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Gregg Wallace weight loss: How MasterChef star lost four stone as he shows off six pack

GREGG WALLACE has wowed his fans with his weight loss transformation with his latest Instagram snap. The MasterChef star has lost four stone in recent years - but how did he do it?

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Weight loss: Cutting this one food out of your diet could be the key to losing weight

WEIGHT loss can be achieved in many different ways including dieting and exercising regularly. However cutting this one food out of your diet could be the key to seeing quicker weight loss results.

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Are YOU getting enough nutrients? The 5 diets that could be leaving you malnourished

SPECIALISED diets such as vegan or keto diets could leave you lacking in essential vitamins and nutrients. Are YOU getting enough nutrients?

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Weight loss: Michael Mosley explains 'The New 5:2' diet plan from Lose a Stone in 21 Days

MICHAEL MOSLEY’S Lose a Stone in 21 Days has been inspiring Britons to lose weight after medical revelations obesity increases risk. Michael Mosley’s Fast 100 plan has been devised to result in rapid weight loss.

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Why your nearby chemist doesn’t have abortion pills, and why he should stock them

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Adele weight loss: Sirtfood diet and exercise routine that helped singer lose 7st

ADELE is the popular British singer that has recently credited the Sirtfood diet for her seven stone weight loss. But what does the diet entail and what foods can you eat while following it?

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Best weight loss: The top foods to help burn fat on the low carb diet plan

THE KETO diet has become a popular weight loss plan. When following the diet, slimmers will tuck into meals that are low in carbs. What are the best foods to eat on the plan?

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Water-borne diseases on the rise: Here’s what to do

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What to drink on the keto diet - low-carb plan for fast weight loss

KETO diet plans involve eating high fat, low carb meals. However, as 70 percent of calories on the diet must come from fat, followers must look closely at what they drink too.

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Michael Mosley diet: Very Fast 800 plan promises 1.5 stone weight loss in eight weeks

MICHAEL MOSLEY has wowed the public with his current TV programme, Lose a Stone in 21 Days. In it he helps those who have put on weight in lockdown slim down.

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Weight loss: Burn hundreds of extra calories a day by swapping water for green tea

WEIGHT LOSS is often associated with sticking to an intense diet and exercise regime. This means sticking to a calorie deficit which can be hard for those wanting to see quick results. Drinking green tea throughout the day can help boost weight loss results and help you to burn hundreds more calories a day.

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Weight loss hypnosis: Does hypnosis for weight loss work?

WEIGHT LOSS is more of a mental battle than a physical one, with many dieters needing serious willpower to to refrain from binging on junk food. Could weight loss hypnosis be the answer?

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Weight loss: Apple cider vinegar can help burn fat fast - expert shares important tip

WEIGHT loss goals require regular exercise and a healthy diet plan. Some slimmers have claimed apple cider vinegar helps speed up results. This is what you need to know about the drink.

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Liver cirrhosis: Causes to symptoms, all you need to know

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Adequate nutrition is crucial to fight Covid-19: Assocham

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Boost your immunity with this fresh, healthy juice

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Weight loss: The best keto breakfasts for burning belly fat

BREAKFAST is known to be one of the most important meals of the day for a number of different reasons but what are the best breakfasts suitable for those on a keto diet?

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Adele weight loss: Singer credits book for changing her life after 7 stone transformation

ADELE, 32, is a British singer whose weight loss has shocked fans. The Hello singer has lost seven stone in total, and has credited a new book for helping her find “joy and freedom”.

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Period leaves is really about giving women the freedom to choose

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Gemma Collins weight loss: How TOWIE star lost three stone in incredible new pictures

GEMMA COLLINS, 39, is the The Only Way is Essex star famed for the many reality TV golden moments she’s starred in. She has always struggled with her weight, but has slimmed down recently. Is she on a diet?

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Independence and the lack of it: In 2020, hear it from COVID warriors

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Diet to exercise: Tips for managing involuntary urine leakage

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Matters of the mind: Let this Independence Day mark our pursuit for freedom

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Weight loss: The simple daily habit that will help you snack less and lose weight

WEIGHT loss plans can be hard to follow if you find yourself getting hungry throughout the day. But new research reveals the mistake you might be making that could be affecting your appetite.

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Weight loss transformation: A woman shed a whopping 8st 12lb with simple diet plan

WEIGHT loss goals can be reached by using a healthy diet and exercise plan. One woman slimmed down by a staggering 8st 12lb. What did she do?

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Vitamin A-rich foods to include in your diet, according to FSSAI

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Haemodynamic stability: All you need to know

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Apple cider vinegar diet: Consuming drink with a high-carb meal could boost weight loss

APPLE cider vinegar is the well known condiment that many have used as a health tonic in recent years. There are many benefits regarding it and how it could be used to help boost weight loss results.

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Weight loss: Dr Michael Mosley on the ideal daily meal plan to cut back on unhealthy carbs

WEIGHT loss expert Dr Michael Mosley returned to screens on Wednesday night with the next episode of his new show. The diet author revealed what should be on your plate each day if you’re trying to lose weight.

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The Beast weight loss: Mark Labbett debuts slimmer frame - diet secrets detailed

MARK LABBETT, also known as The Beast on TV game show The Chase, has lost a lot of weight in recent times. He opened up on the cause behind his slimmer frame.

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Weight loss: Emmerdale star Claire King shed 10lb with a simple diet plan change

CLAIRE KING has been through an incredible weight loss transformation in recent years. She has opened up about the diet plan she used to slim down.

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Lung cancer: Signs and symptoms you should know about

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Weight loss: Michael Mosley on why sleep could be the key to losing fat

SLEEP is important for many different reasons including improving mood, healing and repairing heart and blood vessels as well as helping those on a weight loss journey. Dr Michael Mosley has shared his tips with Express.co.uk how much sleep pays a role in shedding fat.

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Atkins vs Keto: The best diet for weight loss and to burn belly fat

WITH so many diets available for slimmers to follow it can be hard knowing what one to choose, especially when some of them are similar to each other - like Atkins and Keto.

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Full body rack workout: The ultimate step-by-step bodybuilding routine to do at the gym

FULL body workouts will help you get more bang for your buck with your gym membership. Here, a bodybuilding champion gives his step-by-step guide to the ultimate rack workout.

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A new study explains why women should include blueberry in their diet

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Weight loss: Drinking more of a certain drink burns calories and increases weight loss

WEIGHT loss is tricky, but there is one incredibly easy thing anyone can do right now for free to boost their weight loss efforts and look after their body. This diet weight loss drink is already in your house.

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