Top tips to lose weight by improving your digestive system

WEIGHT LOSS can be a very hard journey for many people, especially in the current climate where Brits are mid-way through their sixth week in lockdown. However it is possible to lose weight in a healthy way, by not restricting your diet and at the same time, also looking after your digestive system, one of the most important parts of the body. An expert has revealed how to lose weight whilst looking after your body.

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How to lose weight in lockdown

WEIGHT GAIN is a hot topic right now, with Brits rolling through their sixth week in lockdown.

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How probiotics help to improve your gut profile

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Can afternoon naps help with weight loss?

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Childhood trauma, abuse increases risk of cardiovascular disease in middle age: Study

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Weight loss: Burn hundreds of calories and burn fat by drinking this tea twice a day

WEIGHT LOSS can often be a hard journey for some but an expert has revealed how drinking a certain tea may be helpful with weight loss. What is the drink?

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Longer sleep hours during lockdown, but of poor quality: Survey

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Are soya chunks your healthy meat substitute?

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Colon infection: Everything you need to know about it

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Digestive troubles? Count on these expert tips for relief

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Start your day on a healthy note with this immunity-boosting concoction

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Joe Wicks U-turn: Why fitness guru’s record shocked publishers

JOE WICKS has taken the UK by storm with his fitness tips and tricks, but his publishers didn’t think he would make it as big as he has.

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Nafisa Ali’s niece becomes second COVID-19 survivor in Karnataka to donate plasma

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Anne Hegerty weight loss: How The Chase legend lost up to 3 stone

ANNE HEGERTY has become a household name as one of the ferocious Chasers, but she’s also been in the spotlight for her dramatic weight loss over the years. But how did she lose the weight and how much did she lose?

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Arg weight loss: James Argent from TOWIE shows off his body transformation

ARG, whose full name is James Argent is best known for his role in The Only Way Is Essex. His weight has fluctuated throughout the years but he has recently shared his amazing weight loss with his fans on social media. How did he do it?

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Weight loss: Six moves to carve six pack abs during lockdown - full at-home workout plan

TONING is something many slimmers will hope to do while on a weight loss transformation. Fitness expert Stefanie Williams shared the top moves to carve six pack abs.

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Rise in drinking alcohol during lockdown may spark health crisis, suggests research

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Feeling hungry after a heavy dinner? Here’s what you need to know

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Lockdown diet: Feel sluggish and have digestive troubles? Avoid these foods

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From aiding digestion to controlling diabetes: Know the many health benefits of curry leaves

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‘I did not expect to test positive, had no symptoms,’ says doctor and COVID-19 survivor

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Weight loss & fitness: Could Fiit be the workout app for you during coronavirus lockdown?

WEIGHT loss and getting fit are on the minds of many Britons throughout the year. However, these goals have come to the fore more than we could have imagined during the coronavirus lockdown as exercise becomes a key activity for keeping busy and sane - but what’s the best way to work out at home? Could the Fiit fitness app be the answer?

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Healthy breakfast ideas that help boost weight loss and keep you fuller for longer

BREAKFAST is known to be the most important meal of the day because of its health benefits. But what breakfasts can help you burn fat and keep you fuller for longer?

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Are you constipated in lockdown? Here’s why it could be happening

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A nutritionist shares 3 food hacks to prevent acidity

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Heart disease may develop differently in men and women, suggests study

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World Malaria Day 2020: Does malaria continue to be a threat during Covid-19 outbreak?

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How home delivery companies & e-commerce business are working out insurance funds, healthcare benefits for riders

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Tweak your habits a little to build immunity; here’s how

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Weight loss: How eating a high fat diet may help weight loss

THE KETO diet is a high-fat and low-carbohydrate diet that forces the body to burn fats rather than carbohydrates through a metabolic state called ketosis. How does it work and is it good for you?

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Ramadan 2020: Is fasting healthy? Is fasting a good way to lose weight?

RAMADAN started today, so it’s time to start fasting during daylight if you’re Muslim. Is fasting healthy? Is fasting a good way to lose weight?

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Online consult with gynaecs up by 250%; top queries irregular periods, miscarriage

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Mediterranean diet could help you lose weight and increase life expectancy

A MEDITERRANEAN diet incorporates many different foods which have been linked to good heart health and according to researchers following this diet can deter overeating. What is the Mediterranean diet and what foods can you eat on it?

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Hairy Bikers weight loss: How Si and Dave lost seven stone on this diet plan

THE HAIRY BIKERS weight loss has impressed many fans. This is how How Si and Dave lost seven stone on a diet plan.

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Are you drinking too much right now? Here’s why it could be a bad idea

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Try these natural pain relievers as quick home remedies

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Weight loss diet: How apple cider vinegar can help burn fat fast

APPLE CIDER VINEGAR is a condiment that is used in salad dressings, marinades and chutneys. It is also a drink that many people will take when trying to lose weight. Does it help boost weight loss and how does it work?

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Menopause diet: Foods you must consume

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Give your health a new boost with saffron water or kesar ka paani

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Anushka Sharma reveals she starts her day with immunity boosters; time to take note

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Has technology altered your daily routine? Here’s how it could be harming you

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Scarlett Moffatt weight loss: Gogglebox star shares how she lost the weight

SCARLETT MOFFATT rose to fame after appearing on Channel 4’s reality TV show, Googlebox. She has since worked on many television shows including presenting I’m A Celebrity’s Extra Camp. She has caught the attention of many followers since she was first seen on television after she lost an incredible 3st, how did she do it?

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How to lose weight even in lockdown - this diet plan could help you stop snacking

CORONAVIRUS lockdown in the UK is entering its fifth week in lockdown. Britons are still only able to leave their homes for essential activities like one hour of daily exercise or shopping. Many are concerned by weight gain but these simple methods could help control your calorie intake.

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Weight loss: Jamie Oliver lost two stone making two changes to his diet - what are they?

JAMIE OLIVER will appear tonight on Jamie: Keep Cooking and Carry On on Channel 4. How did the chef achieve weight loss in the past with minor changes to his diet plan?

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Breakfast for weight loss: Best morning foods to lose weight revealed

BREAKFAST is said to be the most important meal of the day. But if you’re on a diet and trying to lose weight, which foods should you be prioritising first thing in the morning? A nutritionist reveals all.

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Women, leading a sedentary lifestyle? Try these tips to stay healthy

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Avoid becoming a couch potato during lockdown with these simple tips

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How to lose weight even in lockdown - these tips could help you control snacking

CORONAVIRUS lockdown in the UK is entering its fifth week in lockdown. Britons are still only able to leave their homes for essential activities like one hour of daily exercise or shopping. Many are concerned by weight gain but these simple methods could help control your calorie intake.

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Want to lose weight during self-isolation? Include these food products in your diet

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Weight loss transformation: Man shed one stone in 12 weeks using this home workout plan

WEIGHT loss is not easy to achieve and may seem even more difficult as the coronavirus has Britons spending most of their time indoors. A man managed to shed one stone and tone up without leaving the house. What did he do?

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Ricky Wilson weight loss: The key diet change that helped the Kaiser Chiefs star shape up

RICKY WILSON has cleaned up his rockstar lifestyle over the years. But what diet changes did he make to lose weight?

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Delayed treatment, risk of infection and more: How cancer, dialysis patients are dealing with challenges amid coronavirus crisis

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Acute liver failure: All you need to know

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Constantly texting? Know about the smartphone pinky syndrome

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Precautions cancer patients can take to stay safe from coronavirus

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Ricky Gervais weight loss: The Office star on why he can’t slim down

RICKY GERVAIS has talked openly about his weight in the past. But though the actor managed to shed the pounds once, he now says it’s hard to maintain a healthy shape.

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These types of exercise improve cognitive performance, reveals study

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Sam Smith weight loss: How singer compared to Captain Tom achieved diet transformation

SAM SMITH, 27, is the British singer who has blessed the airwaves with such hits as Stay With Me and I’m Not The Only One. They have won multiple awards, but another success story has been their weight loss.

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Price William, Kate Middleton launch campaign to improve mental health during lockdown

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How to stay calm during the coronavirus pandemic

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Give your health a fresh boost with rice water

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Diet tips: How to stay fuller for longer

DIETING fails when you deprive yourself of food and end up bingeing, so how do you stay full for longer and lose weight?

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Study reveals why youngsters with eating disorders are unable to seek help

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Finding it difficult to meditate? These tips will help you cope with restlessness

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Work from home is making people sleep deprived, study reveals

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Are you sleeping at the right time?

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How to lose weight: Easy meal prep recipe from Aldi for just £20-a-week revealed

LOSING weight on a budget can be difficult, especially at the moment, but by following two simple recipes, you can stack your fridge with healthy meals that will last you a week for just £20.

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Why you should drink lime water with black salt

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Workout: At home exercise routine to burn calories with a cushion and sofa

A WORKOUT that can be done at home is essential to Britons in this time, which coronavirus lockdown rules still apply. Express.co.uk teamed up with a personal trainer to created an exclusive video.

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This popular diet can help fight dementia, suggests study

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Raw turmeric can help boost your immunity; here’s how

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Laura Hamilton weight loss: The diet plan A Place in the Sun star used to lose 5st

LAURA HAMILTON, the presenter of A Place in the Sun, lost a dramatic 5 stone - but how did she do it? The property expert used a certain diet plan to lose weight.

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Weight loss: 10 ways to burn calories without trying

WEIGHT LOSS is easy- it’s all about burning more calories than you are consuming. Burning calories doesn’t have to be difficult, there are simple tricks to it. Here are 10 ways to burn calories without trying.

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Washing to disposal: All you need to know about face masks

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Therapy dogs can help docs and nurses to manage stress: Study

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Weight loss: This diet plan can help you slim down fast - follow five simple rules

WEIGHT loss goals can be achieved by moving more and following a healthy diet plan. Fitness expert Stefanie Williams shared five tips to stay healthy during the coronavirus lockdown.

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Simon Cowell diet plan: How did Britain's Got Talent judge manage 'crazy' weight loss?

SIMON COWELL weight loss has inspired fans after the judges appearance on Britain’s got talent last night. Amanda Holden called his weight loss “crazy”. What diet plan did he follow?

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Arg weight loss: TOWIE star James Argent now pictures shock - how did he lose weight?

ARG, full name James Argent, is the TOWIE star whose weight has fluctuated. He recently posted a weight loss update on Instagram. How has The Only Way is Essex lost weight?

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Simon Cowell weight loss: How Britain’s Got Talent boss lost 20lb

SIMON COWELL, 60, revealed his incredible weight loss transformation during a holiday to Barbados. But how did the Britain’s Got Talent and X Factor boss lose 20lb?

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Make the right food choices for better wellbeing during the lockdown

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Kimberley Walsh weight loss: Singer shed three stone and toned slim waist with this diet

KIMBERLEY WALSH, 38, is known by many as one fifth of the pop group Girls Aloud. She has opened up about her three stone weight loss in the past. How did she do it?

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Six simple ways health workers can beat stress

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World Parkinson’s Day: Can you tell the facts from the myths?

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Risk of depression is higher in obese adults, study suggests

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Helplines to chatbots: How to take care of your mental health during quarantine

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Learn the art of eating right with these essential tips

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Alcohol withdrawal symptoms: When do you start showing them and how to cope?

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Weight loss: Best fat burning workout routine to do at home during lockdown

WEIGHT LOSS is not easy at any time and the coronavirus lockdown means many fitness routines have been thrown out the window. Fitness expert Alex Crockford explained how to burn fat in just 20 minutes at home. This is the full workout plan.

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Insufficient sleep can lead to negative emotional bias, says study

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Tips to prevent eye irritation while working on your laptop

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Stress eating: How to manage stress eating and drinking during lockdown

STRESS EATING might feel good in the moment, but doesn’t fix your emotional problems going on beneath the surface. How do you manage stress eating?

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Chris Pratt weight loss: How Avengers star lost 60lbs in 6 months with simple diet change

CHRIS PRATT managed to shed more than 60lbs in six months by following a few simple diet changes, including one he swears by.

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Anne Hegerty weight loss: How she lost 3 stone in weight revealed

ANNE HEGERTY, 61, is the TV star known as ‘The Governess’ from ITV game show The Chase. She has achieved weight loss in recent years but how did Anne do it?

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How to live longer: NHS advice on foods to avoid if you're over 65 revealed

THE NHS has some advice for people over the age of 65 regarding foods that should not be eaten in order to avoid food poisoning - which can lead to dangerous complications for pensioners.

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Jasmine Harman lost 2 stone in just three months - Place in the Sun presenter's diet plan

JASMINE HARMAN is the Place in the Sun presenter. The popular TV presenter has lost a lot of weight in the past. How did she do it? This is the diet plan she used.

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Weight loss tips: How can you lose weight without going on a diet? Simple trick revealed

WEIGHT LOSS is usually synonymous with the word we all hate to hear - diet - but is there a way to lose weight without restricting what you eat?

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Weight loss: What is the best way to lose weight fast? How to kickstart your metabolism

WEIGHT LOSS isn’t rocket science when you know what food works for you. What is the best way to lose weight fast?

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Study reveals biggest motivation for people to consider turning vegetarian

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Cristiano Ronaldo fitness secret: Juventus star's home workout for toned physique revealed

CRISTIANO RONALDO is known around-the-world for his ripped physique, but the Juventus superstar was not always in such good shape - here’s how he did it.

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‘Eat real food, it’s your best natural defence to fight any virus’

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Lisa Riley weight loss: Emmerdale star’s strict diet that led to losing 12 stone

LISA RILEY, 43, is the Emmerdale star who shed 12 stone after putting herself on a strict diet and a tight exercise regime for 18 months back in 2012 after meeting fiancé Al. She has since recently spoken out about how she had to have 1.5 stone of excess skin removed. What did she have to say about her weight loss?

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JK Rowling reveals she had COVID-19 symptoms, now ‘fully recovered’

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Weight loss: How much has The Chase The Beast Mark Labbett lost? Diet plan revealed

WEIGHT LOSS is not easy, but 54-year-old Mark Labbett has lost a huge amount of weight. Also known as The Beast on The Chase, he regularly appears on TV to beat Britons in quizzes.

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Reference:Healthy Food
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Constipated? Try this yoga pose for instant relief

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Eddie Hall weight loss: How strongman lost 9kgs in 17 days with two simple home workouts

EDDIE HALL managed to shed more than a stone in 17 days by following a strict fitness regime and prove to his followers they can do the same, but what exactly did he do?

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Gemma Atkinson weight loss: Hollyoaks star shed astounding three stone with simple diet

GEMMA ATKINSON, 35, is an English actress and model who is well-known for starring in Hollyoaks. She has shed three stone in the last year. How did she do it?

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Reference:Healthy Food
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Selena Gomez opens up on battling bipolar disorder. What is the condition?

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Working from home? Here’s how you can meet your daily level of vitamin D requirement

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Catherine Tyldesley weight loss: How the Coronation Street star lost huge amount of weight

CATHERINE TYLDESLEY, 36, is the Coronation Street star who shrunk from a size 22 to a size 8 using a simple diet and exercise plan. What did she have to say about her weight loss?

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Reference:Healthy Food
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Olly Murs weight loss: The Voice judge reveals how he lost weight

OLLY MURS, 35, has recently spoken out about his weight loss transformation and revealed photos of his transformation on Instagram. But what has he said about his weight loss?

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Most diets help you lose weight but stop working after a year: Study

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Here are some benefits of plant-based biotin

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All you need to know about kidney stone prevention

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Coronavirus outbreak: For those with OCD, a threat that is both heightened and familiar

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Weight loss transformation: A woman shed an astounding eight stone with this diet plan

DIETERS can look to those who have slimmed down to get weight loss tips and motivation. One woman showed off her astounding weight loss transformation and revealed how she slimmed down by a staggering 8st 4lb.

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Reference:Healthy Food
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Weight loss: Five ways to stay fit at home during lockdown according to personal trainer

THE CORONAVIRUS lockdown has forced many people to completely change their lifestyle. RWL co-founder and personal trainer Cecilia Harris told Express.co.uk the best ways to stay fit during the lockdown.

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