Weight loss: Apple cider vinegar detox – the diet plan to follow this January

LOSING WEIGHT can be a difficult process to begin, especially after a month of indulging over Christmas. Many people will be choosing to detox this January, and using apple cider vinegar is one of the best ways to shed the pounds.

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Weight loss: The ‘cheap and easy’ food swap which could ‘revolutionise' how you eat

WEIGHT LOSS is something many people may choose to do, particularly as January rolls around. Many people turn to diet plans to help them on their weight loss journey, but could ditching one type of food help you to get trim?

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Keto diet meal plan: What to eat on the ketogenic diet to lose weight

THE KETOGENIC diet has soared in popularity recently, after a number of celebrities credited the method for weight loss. The diet is predominately high-fat and low-carb, so what can you actually eat on the keto diet?

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Moderate drinking beneficial for heart failure patients: Study

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Kelly Brook: ‘BEST way to maintain’ weight loss - star shares advice after losing a stone

KELLY BROOK has lost 15 pounds in weight since kickstarting her weight loss journey with SlimFast in September this year, and now, the star has revealed what she believes is the best way to maintain a slimmer figure.

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Kelly Brook weight loss: Star lost 15lbs & dropped TWO dress sizes with one simple change

KELLY BROOK has lost a stone in weight in just a matter of months, and now, the Instagram sensation and TV star has exclusively revealed what helped her to shift the pounds.

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Scarlett Moffatt shows of amazing weight loss - how has ITV star done it?

SCARLETT MOFFATT, 28, is a TV star who rose to fame on Channel 4’s Gogglebox. Now she will present Re-Play 2018 with Richard Osman. She has lost a lot of weight - what weight loss diet plan did she follow?

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Keto diet plan: Recipes for beginners - eat these foods to shed fat quick on low carb plan

THE KETO diet is one of the most popular weight loss plans to shed fat quickly. It is a little like the low-carb Atkins diet. What foods can you eat on the plan?

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Weight loss diet plan that helped this women lost NINE stone revealed

THE WEIGHT loss diet that helped this woman drop from a size 22 to a size 10 and lose nine stone has been revealed.

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Weight loss: 'Effortless' way to lose weight after Christmas REVEALED - ditch THIS drink

WEIGHT LOSS is something that many people may find difficult during the Christmas period. However, an expert has insisted that there could be one type of drink which makes it even easier to pile on the pounds.

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Persistent back pain associated with increased mortality

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What is the Keto Diet? Plan promises two stone weight loss in six months

THE KETO diet is a low carb diet, aiming to put the body into a state of ketosis to burn fat. What foods can you eat on the diet? What recipes are there?

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Weight loss: The one item you should NEVER have for breakfast if you want to lose weight

WEIGHT loss requires a good combination of healthy eating and exercise but it can be easy to scupper a diet by consuming the wrong food and drink because it’s mistakenly considered beneficial. There’s one classic breakfast item in particular that dieters should never have.

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Weight loss: The hidden calories in condiments REVEALED - what to use instead

WEIGHT LOSS is usually achieved by eating a healthy and calorie-controlled diet. But to make healthy eating easier, many Britons find themselves turning to sauces and to improve flavour. But these condiments can pack in hundreds of calories.

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The keto diet: What foods can you eat? The best diet plan for weight loss

THE keto diet became somewhat ‘trendy’ this year, with celebrities such as Kim Kardashian and and Megan Fox known to be firm fans of the diet plan. But why is the keto diet so good for weight loss and what foods can you eat on a keto diet?

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Weight loss: Does eating late at night make you gain weight?

Weight loss: Simple exercises to follow for 'better results’ this Christmas

WEIGHT LOSS is something which many people wish to pursue throughout the year - with many struggling to continue achieving their goals when Christmas rolls around. A personal trainer is on hand to offer Express.co.uk readers some top tips on how you can maximise the results from your December work out.

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From water fasting to CICO: Diet trends that were a huge hit in 2018

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Weight loss: The 'simple’ Christmas alcohol swaps that could save you HUNDREDS of calories

WEIGHT LOSS is a journey that sometimes requires a lot of resistance to temptation - which can certainly prove difficult during the Christmas period. These simple swaps and substitutions could mean you get to enjoy alcoholic drinks - without consuming quite so many calories all at once.

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The shocking amount of calories in your favourite Christmas drinks REVEALED

CHRISTMAS is the time we all fully indulge, especially when it comes to Christmas dinner and the endless amounts of treats the day brings. But many people forget how many extra calories are in their favourite festive tipples.

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Lenny Henry weight loss: Real reason for diet revealed by The Long Song actor

LENNY HENRY, 60, from Dudley has lost a lot of weight in recent times. His role in BBC1 slavery drama The Long Song saw him looking trim.

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Slimming World Couple of the Year 2018: How husband and wife shed 24 stone between them

SLIMMING WORLD has crowned their Couple of the Year for 2018, with a husband and wife taking the title after shedding a whopping 24 stone between them.

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Apple cider vinegar benefits: Why the ingredient is so good for weight loss

Weight loss plan: Man loses 5 stone in just 6 months with 'small' changes - diet HERE

Jamie Oliver weight loss: The TV chef's diet secret for losing two stone

JAMIE OLIVER is a world-famous chef known for his family-friendly recipes which are often healthy and traditional. But the star is also known for transforming his own life through food.

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Obese or not, people who have belly fat are at a higher risk of stroke, heart attack: Study

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Weight loss diet: How Huw Edwards lost three stone on this plan revealed

HUW EDWARDS weight loss has impressed many. The news reader has lost three stone on a certain diet plan. What is it?

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Weight loss: Eat this Christmas dinner staple to lose weight

CHRISTMAS DAY is when we all fully indulge on the rare treats we’d usually feel guilty about scoffing on any other day of the year. But there will be one Christmas dinner staple on your plate that could help you lose weight.

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The Mediterranean diet: Eat THIS food to lower heart attack risk

WHAT IS the Mediterranean diet? It’s long been hailed as the best diet plan to adopt for a long and healthy life, significantly reducing the risk of a heart attack, but what foods does it include?

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AIIMS completes trials for low-cost, painless cervical cancer screening device

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Weight loss: What is the keto diet? Foods you should eat on the ketogenic diet to get trim

WEIGHT LOSS can often be achieved via a number of different diet plans, including the ketogenic diet. So, what is the keto diet, and how can it be used to lose weight?

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Weight loss: Diet plan of woman who lost NINE stone revealed - dieter ate this food

WEIGHT loss can be tricky, but this woman has revealed the diet plan she followed that helped her lose nine stone. What food did she eat to shed the huge amount of weight.

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Uterus may play a role in memory and cognition: Study

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Stroking babies gently can relieve them of pain: Study

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Weight loss tips: AVOID eating Advent Christmas treat in morning for one particular reason

WEIGHT LOSS is something which can be difficult to achieve in the month of December, with sweet treats and temptation all around us. However, in order to avoid waving goodbye to your recent weight loss results in the countdown to Christmas, it seems that there’s one habit which should be avoided each morning.

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Christmas food calories: Calories in turkey, Christmas pudding and mulled wine REVEALED

CHRISTMAS food is one of the best bits about the season for many people, with hundreds and thousands of Britons tucking into the tasty treats throughout - and ahead of - December. However, some weight watchers may be interested to know how many calories can be found in these festive favourites.

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Weight loss: Incredible transformation of woman who shed EIGHT stone

A WOMAN who was once too fearful to wear a bikini has undergone an outstanding transformation, shedding an incredible eight stone and undergoing a tummy tuck.

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Tyson Fury weight loss: Boxer wows with slim frame at Sports Personality of the Year 2018

TYSON FURY is the boxer who wowed with his weight loss. He appeared on Sports Personality of the Year 2018. What was his diet plan?

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New study hopes to understand if zinc can cut infant mortality

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Weight loss: Adding this unusual food choice to your diet could help you shed the pounds

WEIGHT LOSS could be achieved by adding an unusual food choice to your diet plan, according to a new study - the unusual food being “dirt”.

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Weight loss: Eat this food to get rid of bloating and for a flatter stomach over Christmas

CHRISTMAS brings with it a season of over-indulging and the January guilt of how much we’ve consumed over a matter of weeks. But there are some foods you can eat to reduce the bloat and give you a flatter stomach after the extensive amount of carbs.

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Weight loss: What is the Pegan diet and how does it cut the pounds?

WEIGHT LOSS: A new diet dubbed the Pegan diet is to be the latest diet trend for 2019, but what is the new eating method and how does it cut the pounds?

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Christmas food weight loss: These swaps can save you 617 calories

CHRISTMAS food is not notorious for its health benefits. However, those with weight loss aspirations can shave 617 calories off your festive dinner.

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Weight loss Keto diet: What should you eat on the ketogenic diet for effective results?

WEIGHT LOSS is something many people decide to pursue, with the Keto diet being a method that many people prefer to incoporate into their lives. What is the ketogenic diet, and what should you eat when you’re following it?

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Weight loss: Does muscle turn to fat when you stop exercising?

DOES MUSCLE turn to fat when you stop working out?

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Weight loss: How to drop a dress size in seven days before Christmas

CHRISTMAS is very nearly upon us and many of us are ‘trying to be good’ until the day itself, to fully indulge without feeling guilty. But what is the best way to slim down in such a short space of time?

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Weight loss: Simple steps to losing weight over the Christmas season

LOSING weight over the Christmas period may sound like a terrible idea to those who want to make the most of the indulgent season, but for those who want to get in shape for the endless parties and celebrations, it can be done.

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Weight loss: Why the keto diet is so good for shedding the pounds

THE KETO diet is one to consider for those looking to permanently slim down and get their healthy lifestyle on track. The ketogenetic high-fat diet has long been considered an excellent weight loss method. But what does it entail?

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Paleo diet: Breakfast, lunch and dinner meal plan for popular weight loss diet

WEIGHT loss is a case of eating the right diet, and the Paleo diet meal plan has found popularity in recent years as one way of slimming down. What can followers of the diet eat for breakfast, lunch, and dinner?

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Solving puzzles at old age might not boost declining mental health: Study

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Anne Hegerty weight loss: How I'm A Celeb star shed one stone in jungle transformation

THE CHASE star Anne Hegerty lasted almost the entire three weeks in the I’m A Celebrity jungle, reportedly shedding an impressive amount of weight while undertaking the gruelling challenges. How much weight did Anne lose?

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Weight loss tips: ‘Never’ do THIS during Christmas period - expert shares one simple rule

WEIGHT LOSS is a journey, and with mince pies and mulled wine making their annual comeback, it can be tempting to indulge. So, is keeping trim an option during the Christmas countdown? According to one expert, it’s important to follow a simple word of advice this December.

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Weight loss: Paleo diet can help you loose fat TWICE as fast - how does it work?

THE PALEO diet has been shown by several studies to aid weight loss. The diet focuses on eating hunter gatherer inspired meals to lose weight. How does it work? What paleo recipes are there?

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Weight loss: How to take apple cider vinegar to burn fat - benefits revealed

WEIGHT LOSS can be tricky, but apple cider vinegar has been proven to have multiple benefits, including aiding weight loss. How to take ACV to lose weight as recommended by experts.

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Lowest calorie alcoholic drinks to have this Christmas - top choices for your weight loss

LOW calorie drinks could be something many people seek out at Christmas parties - such as if they’re trying to lose weight. So, from gin and vodka to wine and beer, what drinks are the best choices for slimming?

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Inflammatory bowel disease ups prostate cancer risk: Study

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Wasp venom offers hope against lung diseases

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Sufficient sleep in childhood may lead to healthy BMI later

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Huw Edwards weight loss: BBC newsreader lost THREE stone with help of this exercise

HUW EDWARDS, a newsreader for the BBC News at Ten, has shed an impressive three stone recently, but how did he get so slim? The star has credited an intense training session for his weight loss - with the exercise helping him burn hundreds of calories.

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Tom Kerridge weight loss: Chef reveals the simple exercise which helped him lose 12 stone

TOM KERRIDGE lost an incredible 12 stone after making radical changes to his life. Following his dramatic weight loss, the chef and author has revealed the exercise routine he followed in order to shed the pounds, during an episode of the BBC Radio 4 programme, Desert Island Discs.

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Ivanka Trump diet plan: Donald Trump’s daughter swaps juicing for THIS to stay slender

IVANKA TRUMP is an advisor to President Donald Trump, her father, and fits this in around being a mother to three children. Despite her busy schedule, she has a lean frame which she has achieved by following a strict exercise programme and metabolism-boosting diet plan.

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Weight loss tips: You could lose 6 lbs in 7 days on THIS diet plan - without missing meals

WEIGHT LOSS is something that is on many people’s minds in the run-up to Christmas, and with festive parties fast-approaching, the team behind one diet plan has claimed it’s possible to shed an average of six pounds in just one week, without ditching regular meals and snacks.

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Kerala’s all-women startup introduces ‘lactation pods’ for breastfeeding mothers

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Brigitte Macron diet: What does Emmanuel Macron's wife eat to stay looking so young?

BRIGITTE MACRON is the wife of Emmanuel Macron, the President of France. At age 64, many people are often left surprised by her youthful looks. Could it be to do with what her diet consists of?

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Light from cellphones, laptops can reset internal clock

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Being a night owl increases risk of heart disease, type 2 diabetes: Study

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Accepting Alzheimer’s, one lost memory at a time

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Weight loss: Woman loses 4 stone in 6 months - and credits THIS one addition to her life

WEIGHT LOSS can be a life-changing journey for many people, and for one woman, some simple changes to her lifestyle led her to drop six dress sizes in the space of six months - when she lost four stone in weight.

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Modern lifestyle diseases turning into killers: Venkaiah Naidu

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Researchers devise test for early detection of colorectal cancer

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Weight loss tips: Following this simple breakfast rule could help you shed the pounds

WEIGHT LOSS is something many people decide to pursue, but when it comes to breakfast, it can be hard to know what is the right thing to eat. According to one study, there’s a very important rule to follow in order to lower your body mass index - and maintain the results.

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