Bupa experts slam ‘restrictive’ vegan diet and raise concern at ‘nutritional deficiencies'

A VEGAN diet is “restrictive” and carries the risks of “nutritional deficiencies”, Bupa health experts have said.

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Want to lose weight? This doc tells you to ‘Eat Fat, Get Thin’ — and it’s healthy

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Sons of cocaine-using fathers at risk of memory loss

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Jennifer Hudson weight loss: How the Dreamgirls star dropped FIVE dress sizes

JENNIFER HUDSON flaunted her svelte physique on the new series of Ant and Dec’s Saturday Night Takeaway at the weekend - but how did the once UK size 18 singer shed the pounds?

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Go Green! Smoothies make COMEBACK as going green sparks sales surge

GOING green has sparked a welcome surge in sales of smoothies as health-conscious Britons increasingly switch to drinks packed with fruits and vegetables that are good for them, according to a new report.

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Prepare well, avoid stimulants to overcome exam anxiety

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Vitamin in milk could prevent pain caused by chemotherapy

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Paleo diet ‘is NOT sustainable’ - dietitian SLAMS popular caveman eating fad

THE PALEO diet has soared in popularity in recent years, but as a highly restrictive meal plan, it has experts concerned.

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Antibiotics treating cystic fibrosis may cause deafness

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Obese air hostess shed impressive five stone after giving up THIS

AN OBESE air hostess was forced to quit her job after piling on five stone in just six months, but has now shed the weight after giving up her favourite treat.

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Diet diary: In exam season, the right food that enables thought

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Weight loss - a 30 minute session on THIS machine could burn 800 calories

EXERCISE bike? Forget about it. This new weight loss boosting beauty treatment means you can quit your gym subscription entirely. It claims to burn between 500 to 800 calories in just 24 hours following the treatment.

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CrossFit Games 2017: When are the games? Schedule, qualifiers and more

THE CROSSFIT Games 2017 are setting out to find the fittest men and women on Earth. Find out when the games start and how to join in here.

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Back pain ups risk of early death by 13 per cent

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Silenced by depression? Instagram could come to your rescue

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Weight loss: Woman who looked like the ‘Honey Monster’ shed THREE STONE to win pageant

LOSING weight gave one woman, who once described herself as the ‘Honey Monster’, the confidence to enter into a beauty pageant - and she now feels like she’s got her “sparkle” back.

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10 portions of fruit and veg a day - how to get yours

10 PORTIONS of fruit and veg a day seems like an impossible amount - yet these are the new guidelines. Express.co.uk reveals how to eat 10 a day.

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Fruit and vegetable-rich diet may lower lung disease risk

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Chronic stress may give you a pot belly

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‘Weight loss drug may cut 80% risk of diabetes’

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New drug combination may combat hearing loss

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1,850 drugs sold in India Not of Standard Quality: Health Ministry

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Testosterone treatment may raise bone density, correct anaemia

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Mediterranean diet may decrease pain due to obesity

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Adele weight loss: Multiple Grammy winner shed the pounds cutting THIS out her diet

ADELE has undergone a massive transformation over the years from BRIT School student to global superstar - and her look has dramatically changed along the way too, having lost a shed load of weight.

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Ricky Gervais weight loss: Humanity tour comedian sheds the pounds doing THIS

RICKY GERVAIS, who is currently promoting his Humanity Tour, was pictured looking slim at the screening of his film David Brent Life on the Road, with wife Jane Fallon.

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If you don’t avoid certain food items during pregnancy, listeria can up miscarriage risk

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Is infrequent physical activity better than not exercising at all? A study offers some telling answers

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REVEALED: The SHOCKING salty truth behind YOUR favourite 'healthy snacks'

WHAT ARE the best snacks for weight loss? While people are quick to grab nuts and seeds and treats like protein balls to curb their hunger pangs while trying to lose weight, a nutritionist has revealed the hidden truth behind so called healthy snacks.

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Weight loss motivation - how to lose SIX stone like this fast food addict

WEIGHT LOSS tips can be taken from this dieter, who lost nearly six stone. The size 22 takeaway addict who spent up to £200 a week on pizza now flaunts her stunning size eight figure.

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Does the 5:2 diet REALLY work? Nutritionist reveals what you need to know about the plan

THE 5:2 diet has become popular in recent years - but does it actually work and is it safe? One nutritionist spoke to Express.co.uk to discuss the diet plan.

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50-hour face transplant recovers US man’s wounded face after 10 years

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Weight loss: Burn an extra 500 calories a WEEK doing THIS

DRINKING plenty of water not only hydrates you, but can also help you reach your weight loss goals.

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Your child is 40 per cent likely to inherit your obesity, says study

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Chewing gum may adversely affect digestive system

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Doctors say infants need 5 times more nutrition during first 1,000 days

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Excess fat in the abdominal regions linked with cardiometabolic disease: Study

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Say goodbye to cold with home remedies as weather changes

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Steve Miller diet advice: ‘Stand up, look down, if your belly sticks out you are TOO fat'

STEVE MILLER has been slammed for his campaign to make obese NHS staff wear ‘I’m fat’ badges - but is his brash fat shaming the right way to get Brits to slim down?

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Consuming butter may double your risk of diabetes

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Antibiotics could replace surgery as appendicitis treatment

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Weight loss: How the rich and famous burn 800 calories in JUST 45 minutes

BURN the calories of a half marathon, make your skin look younger and reduce fat and cellulite - it seems like someone has finally invited the perfect wellbeing machine.

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Weight loss: THIS colour can suppress appetite so much so it's in Kendall Jenner's home

KENDALL JENNER recently posted a seemingly meaningless picture on Instagram of a pink wall in her home - but apparently there’s more behind the shade than meets the eye. 

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Here’s why celebrity dietitian Rujuta Diwekar thinks you should have kulith, or horse gram

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Combination of drugs may help cure brain cancer

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‘Dimpi’ to the rescue of diabetics

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Mum lost FOUR stone pregnancy weight after trying THIS unusual method

A MUM shed her four stone pregnancy weight after she decided to try an unusual weight loss method.

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Now, fight your cold and flu with Vitamin D

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Would-be fathers too may be at risk of depression

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Hugh Jackman advises fans to wear sunscreen after skin cancer scare; here’s why you should listen

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