Kate Middleton's breakfast, lunch and dinner recipes to maintain size six physique

KATE MIDDLETON is the Duchess of Cambridge and the wife of Prince William. As a senior royal, there is a huge amount of interest in her life - and for some, this includes her fitness regime and diet.

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Kate Middleton's breakfast, lunch and dinner recipes to maintain size six physique

KATE MIDDLETON is the Duchess of Cambridge and the wife of Prince William. As a senior royal, there is a huge amount of interest in her life - and for some, this includes her fitness regime and diet.

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Dealing with burn injuries on Diwali: Here’s what you need to keep in mind

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Mom-to-be Emma Roberts reveals she froze her eggs after struggle with endometriosis

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Matters of the Mind: Rise of the guardians of the mind

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World Pneumonia Day 2020: Know about the signs and symptoms of the infection

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One in 5 COVID-19 patients develop mental illness within 90 days, says study

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Tracheostomy: All you need to know about the surgical procedure

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Washing hands with soap: Here’s why it is a DIY vaccine

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Keep cold and cough away with these Ayurvedic home remedies

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Parkinson’s disease: Everything you need to know about the neurological disorder

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FSSAI recommends four simple ways to reduce oil intake

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Nigella Lawson weight loss: Chef’s easy diet to lose three dress sizes

NIGELLA LAWSON has stunned fans in recent years with her weight loss which saw her drop three dress sizes. What diet plan did she follow?

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From building immunity to improving digestion: Count on these 10 winter superfoods

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Lung Cancer Awareness Month: Non-smokers are equally at risk of developing lung cancer

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Pre-existing antibodies may protect some people against novel coronavirus, says study

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How clean plant-based diets are proving to be beneficial for women’s health

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Gynecologic cancer: What is it and why we need to talk about it

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Weight loss diet plan: How to lose half a stone in a week drinking juice and tea

LOSING weight can often be extremely hard for many, with weight loss results taking a long time to show. However there are certain drinks that can help slimmers boost their weight loss, including smoothies, juices and tea.

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Take this easy test to check if your sweet potato is adulterated

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Bhagyashree shares easy home remedy to decongest lungs; try this

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Here’s how you can make friends with stress

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Keep a positive attitude, it will help boost your memory: Study

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Nutritionist suggests foods you should not eat before going to bed

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Now is a good time to have sheera; a nutritionist explains why

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Weight loss: One woman shed a whopping eight stone by changing diet plan

A WEIGHT loss transformation is not easy to achieve and there are lots of different plans on the market. One woman has slimmed down by a whopping eight stone by following a WW plan.

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Here’s what you should eat after breaking your Karwa Chauth fast to avoid acidity

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Just recovered from COVID-19? Now get your health back with these easy yoga practices

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Majority of Indians are aware of breast cancer risks, screenings: Survey

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Weight loss: How to lose weight and retain muscle from home with simple diet changes

WEIGHT loss can be achieved through dieting and exercising. However with the UK heading into a second lockdown and the gyms closing again, slimmers may find it hard to stick to their diet plan.

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Here’s how you can bounce back to health after taking antibiotics

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Count on this healthy concoction to boost immunity

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Weight loss: Eating more of six foods can help burn fat fast - expert tip

A HEALTHY diet plan is important for anyone hoping to lose weight. Eating foods high in protein can speed up the process and experts revealed six foods that can help slimmers add more protein into your diet.

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Simple things you can do at home to keep your heart healthy

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Simple ways to stay energised throughout the day

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Dealing with long-term disability due to delayed treatment of ischemic stroke

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Are you planning to travel by train? Here are some basic dos and don’ts you need to follow

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How to exercise to lose weight and build muscle at the same time

EXERCISE is an important part of losing weight but it can also help you to build muscle, which can then help your body to burn more calories throughout the day.

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From building haemoglobin to improving immunity: here’s why you should include wheatgrass in your diet

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Healthy Christmas dinner swaps: How to cut calories without missing out this year

THE CHRISTMAS period comes with lots of decadent and delicious food options. However, these foods are not always the healthiest. An expert explained how to cut back on calories this year.

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Kate Middleton's green juice with blueberries and matcha is key to flat stomach diet

KATE MIDDLETON, the Duchess of Cambridge, is admired by many for her stunning looks, including her tall, lithe figure. Though she has had three children, she is in great shape. What Duchess does the diet follow for her flat stomach?

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Weight loss: The keto plan can help burn fat - expert issues important warning

THE KETOGENIC, or keto, diet plan is a popular weight loss diet plan but does it really give results? A fitness expert explained how the plan works.

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World Stroke Day 2020: Beware! Work stress can increase the risk of getting a stroke

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Give your immunity a natural boost with this easy recipe

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Weight loss: Woman loses three stone in six months by following simple diet plan

WEIGHT loss can be an uphill battle for many people with so many different diet plans available to follow. One woman has shared how she lost three stone in just six months by following this easy diet plan.

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Sudden Cardiac Arrest Awareness Month 2020: Know about the most common symptoms

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Resistance to masks may have a connection with antisocial personality disorder, study finds

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Sarson ka saag is your go-to immunity dish this winter; here’s why

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White noise may be doing more harm than good to the quality of sleep, research suggests

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Watch out! Pandemic fatigue can catch you off-guard

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Lisa Riley weight loss: Trick Emmerdale actress used to shed 12 stone

LISA RILEY has lost an impressive amount of weight in her years playing Mandy Dingle in ITV’s Emmerdale. How did she do it?

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Breast Cancer Awareness Month: Everything to know about breast cancer in men

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Three common health problems during the festive season and how to avoid them

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Coronavirus: Here is why the early intervention of testing and diagnosis is important

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Adam Woodyatt weight loss: EastEnders star made easy change for astounding transformation

ADAM WOODYATT, 52, is one of the longest-serving cast members on EastEnders. He has recently been through a weight loss transformation. What did he do to slim down?

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Fasting for Navratri? Here are some healthy and safe ways in which you can lose weight

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Air pollution and COVID-19: Risk of infection, precautions to take

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Weight loss diet: Eating five foods can help burn belly fat and tone six pack abs

WEIGHT loss goals can be achieved with a healthy diet plan and exercise regime. A fitness expert has revealed the best foods to eat for a slimmer waistline.

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Dwayne Bravo ruled out of IPL with groin injury: Know all about the condition

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Stepping out for festivities? Stay safe with these pointers

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Pills, patches and rings: The modern woman is discovering newer contraception methods

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A bariatric surgeon’s guide to understanding obesity

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Belly fat: Does skipping reduce belly fat?

BELLY FAT is stubborn and requires hard work to banish for good. Does skipping reduce belly fat?

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Kerala doctor couple devises online risk calculator for breast cancer

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Keto diet: Best foods to eat to burn belly fat without calorie counting

THE KETO diet involves slimmers eating a low-carbohydrate, high-fat diet. The idea is that eating foods low in carbs puts the body into a state of ketosis to help the body lose weight including belly fat. What are the best foods to eat whilst following the plan?

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World Osteoporosis Day 2020: What postmenopausal women ought to know about their bones

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Covid-19: Simple precautionary measures and immunity-bosting tips for pregnant women

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World Osteoporosis Day 2020: Here’s how to prevent the risk of osteoporosis amid pandemic

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Navratri 2020: Kuttu atta to makhana, common vrat foods and their health benefits

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Weight loss: Woman sheds impressive 1st 11lb in just eight weeks with diet plan change

WEIGHT loss is not easy but looking to others can be a good way to get inspiration. A woman has shared her diet and exercise plan after losing a staggering one stone and 11 pounds.

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Maximise your workouts with this easy, healthy snack

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Navratri 2020: Healthy fasting tips from a dietitian

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Here’s why you should have jaggery and ghee after meals

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Do bananas help control loose motions? Here’s what experts say

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Adele v Rebel Wilson weight loss: Which celebrity has lost more weight?

ADELE and Rebel Wilson have both lost a huge amount of weight this year, but which of the women has lost more?

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Breast Cancer awareness month 2020: Are you carrying it because of your genes?

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Maisie Smith: EastEnders star uses intense fitness regime to stay fit and carve toned abs

MAISIE SMITH is an English actress who currently stars in EastEnders. She has been through a fitness transformation and will use social media to show off her impressive results.

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More people reporting computer vision syndrome amid pandemic: ASSOCHAM

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Weight loss: Eat this food before and after exercising to burn belly fat

WEIGHT LOSS is often associated with intense dieting and exercising. However one expert has shared with Express.co.uk how consuming certain foods before and after exercising can help boost weight loss results.

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World Food Day 2020: Swap refined grains with these healthy whole grains

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Anil Kapoor reveals he suffered from ‘Achilles tendon issue’ for over 10 years

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In India, air pollution and high blood pressure among top 5 risk factors for deaths in 2019: Lancet

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Five meditation and yoga techniques to calm your soul and help you sleep better

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Pledging to donate your eyes? Learn about these 7 common myths first

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Five simple ayurvedic ways to whiten your teeth

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Digestive troubles post-COVID: A gastroenterologist explains

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From ‘selfie elbow’ to ‘texting thumb’: How to avoid smartphone injuries

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Weight loss: Coronation Street's Jennie McAlpine's simple trick to drop three dress sizes

WEIGHT loss is not easy to achieve and there are some diet and exercise plans available to help. Jennie McAlpine has opened up about her own transformation and how she dropped three dress sizes.

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World Arthritis Day 2020: Are you at risk of developing arthritis?

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How can you take care of a loved one recuperating from COVID-19? Find out

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Weight loss: TV chef James Martin made change to shed five stone in two months

JAMES MARTIN, 48, will often make indulgent meals on the small screen. He has notably shaped up over the years. How did he shed a whopping five stone?

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Eat these foods for breakfast to boost metabolism and lose weight fast

BREAKFAST is considered to be the most important meal of the day because it can help slimmers lose weight and suppress appetite. What are the best breakfast foods to help boost weight loss results?

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Assisted Reproductive Technology: Know about the newer fertility techniques

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Weight loss: Best foods to eat to help burn fat fast according to an expert

THE KETO diet will often come up when searching for a weight loss plan. How does it work? A fitness expert explained the plan and what foods you should eat on it.

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KBC 12: Riteish Deshmukh, Dr Sunil Shroff raise awareness on organ donation; all you need to know

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World Mental Health Day 2020: How important are mental health services for human trafficking survivors?

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World Mental Health Day: How you can use the ‘WAIT’ approach in suicide prevention

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Why you need vitamin C for immunity this season

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Switching to a menstrual cup? Keep these three things in mind

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Face masks vs face shields: Here’s what you need to know

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Gemma Collins shows off incredible 3st weight loss transformation in new photos

GEMMA COLLINS, best known for her role in The Only Way is Essex, has recently showcased her incredible three stone weight loss. How did she do it?

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Curb your stress: Here’s how it can impact the beating of your heart

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From keto to intermittent diets: All you need to know

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Have this energy drink every morning to increase haemoglobin, boost immunity

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Maisie Smith fitness: EastEnders star made key lifestyle change to tone six pack abs

MAISIE SMITH, 19, is best-known for playing the role of Tiffany Butcher in EastEnders. She has recently shaped up with an impressive fitness regime. How did she get six pack abs?

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The kadha math: How much is too much?

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Healthy living: This is why FSSAI recommends a plant-based diet

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Boris Johnson weight loss: How Prime Minister lost a stone since coronavirus recovery

BORIS JOHNSON, 56, is the Prime Minister of the United Kingdom. He has suffered from the coronavirus, falling very ill from the highly infectious novel virus. He has spoke about his weight and his weight loss efforts after recovering from the illness.

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Can vitamin D help the body fight coronavirus? Here’s what a study finds

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This juice will make your skin glow from within (recipe inside)

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World Cerebral Palsy Day 2020: What living with the condition can teach us about navigating crises

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Over 10 million patients, India’s 10-year Hepatitis C elimination deadline seems far

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Endometriosis: All you need to know about the silent, painful disorder

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Should you follow keto diet for weight loss? A clinical dietitian answers

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Adam Woodyatt weight loss: EastEnders star made simple diet plan change to slim down

ADAM WOODYATT, 52, is best known for his long-standing performance in EastEnders. He has been through a weight loss transformation in recent years. How did he do it?

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Boris Johnson weight loss: Has Boris Johnson lost weight?

BORIS JOHNSON has said he is “fitter than several butchers’ dogs” on The Andrew Marr Show this morning. Has Boris Johnson lost weight?

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Visiting the hospital for non-COVID health issue? Here’s how you can ensure safety

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Death by diet: How risky is keto? Experts answer

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Breast Cancer Awareness Month 2020: Use these tips to self-examine your breasts

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How did Mrs Hinch lose weight? Cleaning expert opens up on eight stone weight loss

MRS HINCH’s is mainly known for her expert cleaning skills but you can’t deny she always looks glamorous. How did Mrs Hinch lose weight?

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Foods that will help control appetite and reduce belly fat

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From fighting iron deficiency to promoting weight loss: Here’s why you should have eggs

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Weight loss: This one drink can boost your metabolism and help burn fat fast

WEIGHT loss is on the minds of many and there are lots of diet plans on the market. Some dieters have credited tea for speeding up results. Does this work?

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Are horror movie fans doing better in pandemic? Here’s what a study says

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Chrissy Teigen suffers miscarriage due to excessive bleeding; know more about it here

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Here’s why it is important to understand your eyes as you grow older

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Weight loss: Eating more of one food can help burn fat - how much should you have?

THE BEST way to slim down is by following a healthy diet and exercise plan. Speaking to Express.co.uk, a nutritionist shared her top tips for losing excess weight.

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Penny Lancaster weight: How did Penny Lancaster lose 17lbs in eight weeks?

PENNY LANCASTER, wife of Rod Stewart, has lost all of her lockdown weight in just eight weeks. How did Penny Lancaster lose 17lbs in eight weeks?

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Achilles injury: Causes, symptoms and treatment

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International Day of Older Persons 2020: COVID-19 essential checklist for elderly and caregivers

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World Vegetarian Day: Include these nutrient-rich foods in your diet

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Samantha Akkineni has this morning drink on an empty stomach for skin health

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Here’s how you can effectively communicate with an older person living with Alzheimer’s

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Prostate Awareness Month: Tips to keep prostate health in check amid the pandemic

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World Heart Day 2020: Keep your heart healthy with these simple tips

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World Heart Day 2020: Don’t ignore these 10 warning signs of an unhealthy heart

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Start your day on a healthy note with this 5-step immunity-boosting routine

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World Heart Day 2020: Can irregular periods affect women’s heart health?

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Amid pandemic, cardiologists say people should not neglect getting regular check-ups

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Adele weight loss: Exercise routine singer used to lose 7st

ADELE is the famous singer who has recently showcased her incredible seven stone weight loss transformation. Showing her slimmer physique in new photos, what exercise plan did she follow?

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From boosting immunity to improving mood: Here’s why gur chana is good for you

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Keto diet and apple cider vinegar: Can you drink the weight loss beverage on keto?

THE KETO diet has stormed to popularity in the last decade, as has drinking apple cider vinegar to aid weight loss. But can you drink ACV while following a ketogenic eating plan? Is the drink allowed, and will it boost slimming results?

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Gynecologic Cancer Awareness Month: Early detection, knowledge can save lives

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Rebel Wilson flaunts incredible 2 and a half stone weight loss - what is her diet plan?

REBEL WILSON, 40, looks fantastic after losing two a half stone. The comedy actress flaunted the news look in Monte-Carlo.

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Adele weight loss: Shows off 7 stone lighter look in new pictures - diet plan detailed

ADELE showed off her seven stone lighter look in a series of images posted to celebrate the birthday of Nicole Richie. The star has been on a weight loss journey over the past year.

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'Biggest reason for weight gain' - expert urges Britons to ditch one food to lose weight

SLIMMERS who want to lose weight may see quicker results if they ban this one food from their diet. A nutritional expert has shared with Express.co.uk how cutting this food out of your diet can have many benefits including weight loss.

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Ankylosing Spondylitis: All you need to know about this auto-immune inflammatory condition

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Kelly Osbourne weight loss: Star looks slim now after 6 stone transformation

KELLY OSBOURNE, 35, looks healthy and happy after finding success on a life-long weight loss journey. The star has been vocal about weight loos surgery, asserting she is “proud” of taking the decision.

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PCOS Awareness Month 2020: Is there is a link between PCOS and bipolar disorder?

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World Contraception Day 2020: A doctor debunks five myths

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Weight loss: Drinking this twice a day can help shed belly fat fast

WEIGHT loss can be achieved in many different ways, with the most common way being through diet and exercising. However an expert has revealed that adding one thing into your diet could help boost weight loss results.

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Mayr Method diet: The secret behind Rebel Wilson’s 18kg weight loss

REBEL WILSON is the Australian actress who has recently showed off her new weight loss transformation. Crediting the Mayr Method to her staggering 18kg loss, the plan can help slimmers lose weight without calorie counting.

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Why am I not losing belly fat?

BELLY fat can be tricky to lose and sometimes you’re happy with the rest of your body, but this stubborn fat won’t shift. Why am I not losing belly fat?

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Sonam Kapoor reveals she has PCOS; shares three health tips that have helped her

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Caring for a person undergoing dialysis: Here are some dietary and mental health tips

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Innovators are coming up with lightweight, cost-effective ventilators to tackle COVID-19

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Weight loss: Man loses 5st by following this simple diet plan

WEIGHT LOSS is often an uphill battle for many, with not knowing what diet plan to follow or what foods to eat. One man has shared his 5st weight loss success after following this simple diet plan.

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US man dies of ‘excessive licorice’ or mulethi: Know how much to have

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Fit India Dialogue 2020: PM Modi reveals he makes nutritious parathas with drumsticks

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Veganism benefits: Should I go vegan? Will I lose weight from being vegan?

VEGANISM sometimes gets a bad reputation for making people ill and being too strict a diet. On the other hand, people use it in attempt to lose weight. So should you go vegan?

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Teas and immunity: Here’s what you need to know

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False negatives and false positives in COVID-19 cases; find out what they are

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How many calories in a smoothie bowl?

SMOOTHIE bowls are a trendy breakfast food loved by health-freaks across the world. But how many calories are in a smoothie bowl?

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Tyson Fury weight loss: Boxing champion reveals how he lost weight in lockdown

TYSON FURY, 32, appeared on Good Morning Britain today to chat with hosts Susannah Reid and Piers Morgan. He discussed postponed boxing matches and how he has lost weight in lockdown.

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Here’s why you should have homemade yoghurt to satiate sweet cravings

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Keto diet: Does the Keto Diet REALLY work? The experts have their say

THE KETO DIET is mainly used to treat refractory epilepsy in children, but in recent years it has become a trendy weight-loss diet loved by celebs. Does the keto diet really work?

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Teas and immunity: Here’s what you should know

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PCOS Awareness Month 2020: Simple ways to holistically treat the condition

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Excellent sources of protein for those on a vegan diet

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What precautions should a recently-recovered COVID-19 patient take? Find out

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Protein powder for weight loss: Does protein powder make you lose weight?

PROTEIN powder can be used in food or in drinks to increase your protein intake. Does protein powder make you lose weight?

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Here’s how you can control eczema and psoriasis flare-up during changing weather

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Laura Hamilton weight loss: A Place in the Sun star used this diet plan to shed 5st

LAURA HAMILTON is the English television presenter best known for her role presenting A Place in the Sun. Over the past few years, she has tried many diets in order to stay healthy but she followed one specific plan to shed five stone.

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