From improving oral health to treating ulcer: Know the many benefits of cloves

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A glassful of health

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Sonu Sood shows how to make face shield using transparent file covers

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Does smoking affect women differently? Here’s what a doctor says

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SpaceX CEO Elon Musk explains secret to ‘significantly improving quality of sleep’

SPACEX CEO Elon Musk revealed his secret to improving sleep quality and general health during a recent interview on the Joe Rogan podcast where he discussed his diet and exercise routine.

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World No Tobacco Day: Why is this lockdown the best time to quit tobacco?

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Worried about infertility? Here are some common causes

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How does alkaline water boost immunity?

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Tips for patients suffering from hernia

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Weight loss: This diet plan can help burn fat fast - but expert issues important warning

WEIGHT loss goals can be achieved by eating less and moving more. The keto diet has become popular in recent years, but what is it and does it work? A fitness expert has issued a warning.

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Covid-19 and reproductive health: Follow these easy tips to stay safe

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Delhi govt releases video on home isolation process, precautions

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World Multiple Sclerosis Day: All you need to know about the condition

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Weight loss: Aldi Slim & Trim protein shakes praised by dieters for dramatic results

ALDI has been making headlines as dieters praise its meal replacement shakes for helping them to lose weight. Fans have raved about the drinks after losing up to 10 stone by integrating them into their diet.

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A study explains why coffee is good for digestive disorders

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Alison Hammond weight loss: How This Morning presenter shed weight after hitting 20 stone

ALISON HAMMOND has been open about her weight loss journey over recent years. The Big Brother star reached 20 stone at her heaviest - but how did she shed the pounds?

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Adele followed this diet to lose weight; here’s how it works

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Mediterranean diet: Expert reveals how to lose weight without cutting out favourite foods

A MEDITERRANEAN diet is low in sugar, but rich in healthy fats like fish and nuts. It has been linked to good heart health as well as weight loss. An expert in the field has revealed his top tips for following the Mediterranean diet.

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Apple cider vinegar: How to lose weight with apple cider vinegar

APPLE CIDER VINEGAR is known for a number of health benefits. Here’s how to lose weight with apple cider vinegar.

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How to eat right in order to beat the stress during lockdown

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Menstrual cups: The sustainable and eco-friendly period partner

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Gemma Collins stuns fans with 3 stone weight loss in Instagram pictures - diet plan

GEMMA COLLINS, 39, will be recognisable to many as reality TV queen. She has appeared on The Only Way is Essex, Celebrity Big Brother, I’m a Celebrity Get Me Out of Here and Dancing on Ice, among many others.

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Menstrual Hygiene Day 2020: Ayurvedic diet tips to ease your menstrual problems

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Menstrual Hygiene Day 2020: How to make periods more hygienic

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Try this kadha to give a big boost to your immunity

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Keto diet plan: Best snacks to help lose weight fast according to a nutritionist

KETO diet plans are devised to help slimmers lose weight through ketosis. The diet plan includes high-fat snacks and very low carbohydrate foods, so what snacks are keto friendly that can help assist with weight loss?

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Why you should add raw mango to your summer diet

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Amid lockdown, is chemotherapy and cancer care at home the way forward?

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Stressed in lockdown? Here’s how you can find the balance

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Visiting a hospital during the pandemic? Keep these pointers in mind

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Weight loss: Experts reveal the best time to drink apple cider vinegar

APPLE cider vinegar is a vinegar made for fermented apple juice. It is often used in cooking and used to make salad dressings but it also has many proven health benefits. Experts have revealed the best time to drink apple cider vinegar for weight loss.

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Foods that one must eat and avoid to prevent colon infection

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Keto diet: Surprising study finds high fat diet has a dramatic effect on gut health

KETO diets could have a positive effect on the gut in more ways than one, according to a new study. The new research revealed that the ketogenic diet can alter the gut microbiome.

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Does drinking warm water in summer help?

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Rice vs roti: What is ideal for weight loss?

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Covid 19: This form of yoga can improve mental health, suggests study

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Some white tea for good health, please

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Amitabh Bachchan asks why biting tongue hurts but not when done intentionally

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Anxious about stepping out after lockdown? Here’s how to deal with it

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Weight loss: Eating more of this one food can help you lose belly fat

LOSING weight is often associated with diet plans and cutting foods out from your diet. However incorporating this food type into your daily calorie intake can help maximise weight loss results and help you lose belly fat as well as reducing food cravings.

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Is the heat making you uneasy? These diet changes can help

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One major change Adele made to lose seven stone revealed by celebrity personal trainer

ADELE has lost a lot of weight in recent months. Celebrating her 2020 birthday, the star posted new pictures on her Instagram account shocking fans. Now a fitness expert has revealed the main change Adele made to slim down.

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Rebel Wilson weight loss: Pitch Perfect star flaunts incredible weight loss transformation

REBEL WILSON is an Australian actress and producer. Recently, the Pitch Perfect actress has revealed her incredible weight loss transformation. What did the star do to shape up?

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Have you tried this weight loss drink featuring jaggery and lemon?

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Healthy practices for people with diabetes to manage their blood sugar

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World Schizophrenia Day: Everything you need to know about this mental illness

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Weight loss: Aldi meal replacement shakes helped woman lose almost 3 stone in five months

ALDI shakes have be lauded by this woman for helping her lose three stone in five months. The mum of five, from Queensland Australia, has credited the Slim and Trim meal replacement shakes.

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Covid-19: Should you be jogging or running with a mask on? Find out here

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Kate Middleton diet revealed: What the Duchess of Cambridge eats on a daily basis

KATE MIDDLETON, the Duchess of Cambridge, is admired for her style and parenting. She is also admired for her lithe, fit figure. What diet does she follow and how does she stay slim?

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How can patients with asthma stay safe amid COVID-19?

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Weight loss: Eating at this time can help burn belly fat fast - full diet plan

WEIGHT loss is not easy but luckily there are plenty of diet plans on offer to help. When trying to slim down, a nutritionist has explained why changing when you eat can improve results.

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Monty Don: Brilliant trick 64-year-old uses to keep fit revealed

MONTY DON, the nation’s favourite green-fingered extraordinaire, is heading into the later years of his life - but the TV presenter revealed the surprising way in which he keeps mobile, fit and able to tend his garden in an unearthed interview.

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Weight loss: How to burn belly fat in 4 weeks by eating these simple foods

WEIGHT loss can occur with a change of diet plan and incorporating exercise into your regime. Losing weight from your stomach can be difficult but there are several things you can do to reduce excess abdominal fat without following a strict diet - like eating more of these foods.

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Higher amounts of saturated fat can affect your concentration levels: Study

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In telemedicine, challenge is not technology but patients’ mindsets: Doctors

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Boost your immunity with these 2 morning drinks

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Weight loss: Add apple cider vinegar to your diet to curb sugar cravings

APPLE CIDER VINEGAR is a condiment that people use in salad dressings and cooking. It is also known to be a drink that people will take when on a weight loss journey. It has been revealed that drinking it everyday can help curb sugar cravings.

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Weight loss shock: Man shed 2st and carved six pack abs in eight weeks with this diet plan

WEIGHT loss is something on the minds of many people and looking to others can be a great way to get inspiration. One man slimmed down by 2st 7lb in just eight weeks. What did he do?

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Mental Health Awareness Week: Simple ways to stay stress-free

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Do face masks hurt your ears? This ear protector may help

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Diabetic? Tips to keep your blood sugar levels in check amid pandemic

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Do you know the health benefits of papaya seeds?

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Weight loss: How to lose belly fat on a Keto diet without intense exercise

WEIGHT LOSS can often be a struggle for many as there are so many diets which you can follow. However this particular diet has become very popular because it is so easy to follow and isn’t based on calorie counting.

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Ellie Goulding reveals she fasts up to 40 hours at a time

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Give a big boost to your health with this simple drink

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Weight loss: Drinking a glass of orange juice a day can help shed extra pounds

DRINKING a glass of orange juice a day has been linked to weight loss. Weight loss is often associated with intense workout and diet regimes but adding this to your diet could assist you in the weight loss journey.

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Watermelon seeds are edible and healthy; here’s how to eat them

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Adele’s personal trainer reveals diet secrets behind seven stone weight loss

ADELE weight loss news has shocked fans and the nation. The singer has lost an incredible 98 lbs. Now her personal trainer has revealed her diet secrets.

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Ditch soda, try these healthier options

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Apple Cider Vinegar best before: Does Apple Cider Vinegar go bad? Is there a best before?

APPLE CIDER VINEGAR is a popular home remedy for a range of health and beauty concerns. But does it go off? Here’s everything you need to know about ACV’s expiry date.

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Immunity boosters: Add these food groups to your grocery list

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Hrithik Roshan fasted for 23 hours; know about its health benefits

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Just how beneficial is the guava leaf? Find out

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Weight loss diet: Eating one avocado a day can help burn belly fat fast

EATING one avocado daily can provide your body with many nutrients and healthy fats that it needs. However, avocados can also be a great food to incorporate into your diet when trying to lose weight.

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World Hypertension Day: Managing hypertension during a global health crisis

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Apple cider vinegar: Dietitian warns of side effects of the popular health drink

APPLE cider vinegar is a diet tool many health gurus swear by. But in a new post, a dietitian with thousands of followers has revealed it could have unwanted side effects.

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Indo-Mediterranean diets can cause significant decline in pre-heart failure: Study

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Manage your blood pressure with these healthy lifestyle choices

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Five foods people in their 50s should definitely eat

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Why you shouldn’t wrap your leftovers in a foil

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Lockdown effect: Tips to take care of elderly living with heart conditions

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Expert reveals surprising snacking tips to fuel weight loss

WEIGHT LOSS can often be a long process which takes time and dedication. Snacking is usually one of the problems when it comes to achieving weight loss and people usually find themselves eating a lot of calories in snacks. An expert has revealed some snacking tips to follow when trying to lose weight.

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Can’t get rid of dark circles? This could be why

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Immunity building: Ensure your diet is full of these essential nutrients

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Weight loss: How eating an apple a day could help you slim down

WEIGHT LOSS is often associated with intense diets and exercise. In fact, eating an apple a day could help you lose just as much weight. Here is why.

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Weight loss: How to lose weight quickly with the cabbage soup diet

THE CABBAGE soup diet is a short-term weight loss diet which has proved to be effective for dieters. What does the diet involve and how long should you undertake it for?

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Sugary drinks can lead to 20% higher risk of cardiovascular disease in women: Study

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Tips for a cooler pregnancy in summer

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Matcha green tea powder: The Sirtfood superfood behind Adele’s 7st weight loss

MATCHA green tea powder is considered a Sirtfood superfood, and is a key part of the Sirtfood diet which is said to be the key behind Adele’s dramatic weight loss in recent months. But what is matcha green tea and what are its benefits?

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Can cabbage soup diet promote weight loss?

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This delicious drink can help you keep your weight in check; find out

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Weight loss: How to lose weight fast with the cabbage soup diet

THE CABBAGE soup diet is a short-term weight loss diet which has proved to be effective for dieters. What does the diet involve and how long should you undertake it for?

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Chia vs sabja seeds: Know the difference

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Here’s everything you need to know about black garlic

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Want to give your immunity a big boost? Have lemon tea

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Adele weight loss shock: 7st diet transformation leaves singer 'incredibly self-conscious'

ADELE has lost seven stone in recent months, a diet transformation that has shocked many. Here 2020 new look has left her feeling “self-conscious”.

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Here’s why you should have wheatgrass juice in the morning

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Have you heard of ballerina tea? Here’s why it could be a weight loss component

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Boost your immunity with these five superfoods

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Weight loss: How following a plant-based diet could help you lose weight

WEIGHT LOSS can be achieved in many different ways. There are so many diets that many people follow but a lifestyle change can also be a way that people can achieve weight loss.

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Weight loss: Eating more of these three surprising foods can burn belly fat fast

WEIGHT loss goals can be reached by changing diet and exercise. If trying to shed belly fat, a fitness expert revealed the three foods you should eat more of.

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Ramadan: Have a healthy sehri with these simple dietary tips

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Have you tried the nettle tea? Here’s why you should

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Coronation Street star Colson Smith reveals incredible weight loss transformation

CORONATION STREET actor Colson Smith has recently revealed his impressive weight loss transformation. What did he do to lose the weight?

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Irregular sleep cycle might disturb growth in kids: Study

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Adele’s weight loss ‘aided’ by Lady Gaga's trainer & Cameron Diaz’s chef

ADELE has been working hard at boosting her health and fitness, receiving a lot of attention after a picture unveiled her slimmer figure. Now it has been revealed that she took fitness recommendations from two very famous celebrity friends.

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Have you heard of the Zone diet? Here’s all you need to know

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This dry fruit is a healthy munching snack

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Is your mother getting her essential nutrients? Check here

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Five ways to make your mother feel special, every day

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COVID-19: What people with high blood pressure must know, from diet to medicine

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Have arthritis? Some of these exercises can help

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Mother’s Day 2020: Is your mother eating right?

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What are the most common health issues in middle-aged women?

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Post-Covid 19 hygiene practice can reduce risk of common infections: Study

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How diabetics can manage stress during lockdown to control blood sugar levels

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World Thalassaemia Day: What does the condition mean for pregnancy?

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Growth hormones help with liver regeneration, suggests study

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Apple cider vinegar: When should you drink Apple cider vinegar - in the morning?

APPLE cider vinegar is the trendy thing to drink that health and fitness gurus swear by- but is it any good?When should you drink apple cider vinegar? in the morning? Read on to find out.

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Weight loss: Eat this healthy snack daily to lose weight

WEIGHT LOSS can often be a daunting thought for many, not knowing where to start or what foods to eat. An expert has revealed how eating this one snack regularly has many health benefits including losing weight.

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Turn to these traditional immunity boosters for better health

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Adele 2020 weight loss sparks row: Twitter users call fans 'fatphobic' for praising singer

ADELE took to Instagram yesterday to post a new picture to her Instagram for her birthday. She showed off her slimmed down figure after considerable weight loss. However some have accused those praising Adele for her new look of fatphobia.

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Have you ever considered eating the pineapple peel?

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Weight loss: Easy diet plan which can burn fat and boost energy levels

WEIGHT LOSS can often be a daunting thought for some but with this easy diet plan it can help burn fat while boosting energy levels. What is the diet?

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Sirtfood diet: What you can eat on the diet behind Adele’s weight loss - food list

THE SIRTFOOD diet is a weight loss plan that has attracted celebrity fans in recent years. The trendy diet is said to be the secret behind Adele’s dramatic weight loss. But what are sirtfoods and what can you eat on the plan?

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Amid COVID-19, thalassemia patients face challenges with blood transfusion

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Health benefits of black coffee: From lowering diabetes risk to boosting metabolism

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Adele shocks with incredible weight loss in new picture - how the star lost over 8st

ADELE was wowed with a new image updating fans on her 2020 weight loss. The singer looked fabulous. What diet has she followed?

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Love chai? Here’s another reason to drink it every day

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Melania Trump’s diet trick that could help you to live longer and satisfy sweet cravings

MELANIA TRUMP is the only First Lady to be a former lingerie model, and is certainly one of the most glamorous. But how does she keep her figure so trim now that she’s in the White House?

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Avoid these foods if you have asthma; here’s why

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A traditional Chinese therapy that heals with fire; all you need to know

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World Asthma Day 2020: Things asthma patients must keep in mind

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Loud noise is bad for health; here’s what research says

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Ways severe asthma patients can stay safe during lockdown

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From controlling diabetes to healing ulcers: Know the many health benefits of bael fruit

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Anti-anxiety diet: Which foods can help to combat anxiety?

ANXIETY and other common mental health problems normally plague around one in six adults and are more common in women than men. So how do you stop anxiety in its tracks?

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Pets can help parents of kids with autism to cope with stress: Study

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ABC for health: Why apple, beetroot and carrot juice is good for immunity

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Looking to boost your health? Try onion tea

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This is the best snack to eat in lockdown according to Joe Wicks’ go-to nutritionist

SNACKS may be keeping the country going as people have to stay home under the new lockdown measures. But what are the best snacks to eat in order to stay healthy and keep a balanced diet? A nutritionist reveals all.

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Some preventive measures for malaria you can follow by staying indoors

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Tips for pregnant women to stay safe from COVID-19

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Ova of overweight women have lower levels of omega-3 fatty acid

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How simple lifestyle changes may prevent triggering your asthma

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Here’s how you can manage joint pain

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Here’s what you need to know before taking herbal supplements

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