Why you must start your day with a teaspoon of ghee on an empty stomach

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Can turmeric help you lose weight?

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Kate Middleton weight loss: Diet plan she follows to retain size six waist

KATE MIDDLETON, the Duchess of Cambridge, is known for her link to the British Royal Family. She is also known for her good looks and her lithe figure. How does she stay slim? Does she follow a weight loss diet?

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Kelly Brook weight loss: TV star shed impressive 1st 7lb with one diet change

KELLY BROOK, 40, is an English model and television personality. She has opened up about her weight loss that saw her shed 1st 7lb. What has she said about her transformation?

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Lockdown exercise: The eight exercises you can do while stuck at home due to COVID-19

LOCKDOWN is going to be a challenge for super-fit gym-goers since gyms are closed and movement outside is limited, but there are some exercises you can do while stuck indoors.

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Weight loss: Top five exercises for flat abs revealed - full five minute workout plan here

TONING up is something that can be done while losing weight. Speaking to Express.co.uk an expert revealed the best at-home workout to create six pack abs.

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Gregg Wallace weight loss: MasterChef star shares home-workout tips amid COVID-19 lockdown

GREGG WALLACE, 55, the Masterchef star has been making the most of the UK lockdown. After going through a weight loss transformation in recent years, the celebrity chef has been sharing insight into his exercise routine and healthy eating while in self-isolation with his family. What has the MasterChef presenter said about weight loss?

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Weight loss: How to avoid snacking amid coronavirus lockdown on easy diet plan

WEIGHT LOSS is on the minds of many, especially with coronavirus lockdown in full swing. Britons are allowed one form of exercise a day, and many are worried they will gain weight. How can you avoid snacking?

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Aspirin does not lower risk of Alzheimer’s or dementia: Study

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Coronavirus: Origin, symptoms, causes, treatment, precautions and other details about COVID-19

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Weight loss shock: This diet plan can help you slim down fast - expert issues warning

WEIGHT loss can be achieved by following a healthy diet plan. A fitness expert told Express.co.uk how to slim down by eating at a certain time. How does it work?

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Switch your green tea with this simple immunity-boosting drink

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Weight loss: Woman reveals the diet used to 'kickstart' her metabolism & lose over 3 stone

WEIGHT loss: A woman has shared the diet plan she used to “kickstart” her metabolism and lose a large amount of weight, alongside a series of progress pictures.

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Weight loss shock: Woman shed 3st and carved toned abs in just eight weeks with this diet

DIET and exercise can be combined to boost the metabolism and burn fat. One woman transformed her life in just eight weeks and lost a staggering three stone.

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Adrian Chiles weight loss: How did the British television and radio presenter lose weight?

ADRIAN CHILES, 53, is an English television and radio presenter. Previously, the former The One Show and Daybreak presenter opened up about his weight loss journey and revealed the secret to how he dropped three stone. What did he say?

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Eating too much salt can weaken immune system, says study

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Simple home remedies to keep your lungs healthy, suggested by a wellness coach

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Some known symptoms of cold, flu and covid-19

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Coronavirus pandemic: Easy tips for diabetics to stay safe

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Keto weight loss: Burn belly fat with simple diet plan - you must follow important rule

WEIGHT loss can be achieved by following a diet plan and exercise. The ketogenic diet is a popular plan but does it work? A fitness expert gives their verdict.

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Weight loss transformation: Woman made one lifestyle change to shed three stone

A WEIGHT loss transformation can be good inspiration for those trying to get into shape. One woman lost three stone by changing her diet plan and incorporating running into her routine.

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Know the benefits of black gram and try these quick recipes

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Work from home: Why you should avoid sitting on the bed

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Exercise plan: Best full body workout to do at home during lockdown - full plan here

EXERCISE is vital when it comes to losing a few pounds or just staying in shape. A fitness expert has shared the top five exercises you can do without any equipment and without leaving the house.

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Count on these foods to reduce excessive sweating

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John Torode weight loss: Masterchef host made simple diet change to shed whopping 3st

JOHN TORODE, 54, is an Australian chef who is a judge on BBC’s Masterchef. He has shed three stone - what diet plan did he use?

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Jamie Oliver: Chef proudly shows off 2st weight loss on Channel 4s Keep Cooking & Carry On

JAMIE OLIVER - the British chef and restauranteur - has been teaching Britons how to survive in self-isolation with life and cooking hacks, amid the coronavirus pandemic, with his programme on Channel 4 Jamie: Keep Cooking and Carry On. In recent years the TV chef has displayed a much slimmer physique, what has he said about his weight loss?

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How to manage stress eating while working from home

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Coronavirus: How those obsessed with cleanliness can cope with anxiety

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Heartburn drugs may increase risk of fracture in children: Study

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Lockdown exercise: The workout that burns the most calories - including walking the dog

LOCKDOWN is difficult, as staying inside the house becomes tedious and sedentary. Many will be focusing on exercise to life their spirits and stay fit. Which are the most effective methods of staying fit? Running, cycling or walking the dog?

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World Tuberculosis Day 2020: ‘Healthy, balanced diet need of the hour’

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Weight loss diet plan: Expert reveals how to 'not get fat' in coronavirus lockdown

CORONAVIRUS lockdown in the UK has been imposed from today. Britons are no longer permitted to leave their homes unless deemed necessary by the government. Many are concerned by weight gain, but an expert has revealed his steps to avoid it.

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Coronavirus: Brandon Maxwell to Prada, fashion designers are making protective masks

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Lockdown exercise: The eight exercises you can do while stuck at home due to COVID-19

LOCK DOWN is going to be a challenge for super-fit gym-goers since gyms are closed and movement outside is limited, but there are some exercises you can do while stuck indoors.

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World Tuberculosis Day 2020: Patients should follow hand hygiene, cough etiquette

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Lock down exercise: The eight exercises you can do while stuck at home due to COVID-19

LOCK DOWN is going to be a challenge for super-fit gym-goers since gyms are closed and movement outside is limited, but there are some exercises you can do while stuck indoors.

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There is no COVID-immunity for young people, says WHO

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Coronavirus and the elderly: All you need to know

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Weight loss: Man looks unrecognisable after getting ripped and dropping over 11 stone

WEIGHT loss can be a difficult and painful journey but one man went through an incredible weight loss transformation and lost over eleven stone by overhauling his diet and increasing fitness. What diet and fitness plan did he use?

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Snacking on almonds may help suppress between-meal hunger: Study

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Self isolation exercise: The eigh exercises you can do while stuck at home due to COVID-19

SELF ISOLATION is proving a challenge for super-fit gym-goers, since gyms are closed and movement outside is limited- but there are some exercises you can do while stuck indoors.

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How to track your athlete child’s nutritional requirements

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Boost your immunity with this healthy laddoo recipe

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Taking a stroll through a city

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Power your gut, keep diet alkaline to fight virus

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Here is how you can make sanitiser at home

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Tom Jones weight loss: How did singer lose two stone in just five months

Tom Jones is known for hits such as It’s Not Unusual and Delilah. He is also known for his appearance as a judge on The Voice.

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Shirley Ballas weight loss - Strictly judge followed this diet to lose 10lbs

SHIRLEY BALLAS, 59, has lost a lot of weight in recent times. How did she do it? The BBC star followed this diet.

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Know how to build immunity with protein amidst coronavirus pandemic

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Start your day with watermelon this summer; here’s why

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Eating lemon, turmeric or mango cannot prevent coronavirus, says WHO

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Weight loss transformation: Woman shed four stone in five months with diet plan change

A DIET plan helped one slimmer shed a huge amount of weight in just five months. What did she eat?

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Coronavirus scare: Do you need to wear N95 masks?

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Weight loss: Woman sheds 5 stone in 5 months & reversed type 2 diabetes with simple diet

WEIGHT LOSS is never an easy process but looking to those who have gone through a weight loss transformation could give a slimmer the inspiration and encouragement needed to embark on their very own dieting journey.

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A mother shares experience of taking care of son in self-quarantine

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Coronavirus outbreak: What measures have Delhi-NCR high-end hotels taken?

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Joe Wicks reveals two 'simple' tips to slim down fast - what can you do?

JOE WICKS, 33, is an English fitness coach who will often share healthy recipes and quick workout videos. He revealed some diet and exercise plans work better than others. What should you do?

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World Oral Health Day 2020: Expert tips to maintain good oral hygiene

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Coronavirus outbreak: More young adults hospitalised in the US

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Here’s why you should have the chirata herb every day

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Coronavirus: Put off a visit to the dentist with these simple dental care tips

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Eating fish during pregnancy can benefit children’s metabolic health

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Scott Maslen fitness: EastEnders star uses this diet plan to tone six pack abs

SCOTT MASLEN, 48, is an actor known by many for his role in EastEnders. The star has notably toned up in recent years. How did he get six pack abs?

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Coronavirus: Stay mentally healthy with these WHO guidelines

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Coronavirus: People with thalassemia face blood shortage; appeal for blood donations

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Coronavirus: How Preity Zinta is making the most of staying home

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These healthy drinks will help boost your immunity

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Here’s what you should look out for when buying a hand sanitiser

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Adele weight loss: Expert claims easy diet plan helped singer shed impressive seven stone

ADELE ADKINS, 31, is a singer-songwriter who has attracted attention for her incredible weight loss transformation. A fitness expert spoke to Express.co.uk about the plan that could have helped her slim down.

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Best weight loss: Eat this one food for breakfast to burn belly fat fast

WEIGHT loss is on the minds of many Britons and a good diet and exercise plan will speed up results. Eating one food in the morning can burn fat quickly. What is it?

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Gregg Wallace weight loss: Masterchef judge lost 3st stone by overhauling diet

GREGG WALLACE, 55, is best known for co-presenting MasterChef, Celebrity MasterChef and MasterChef: The Professionals on BBC One and Two, in recent years the former grocer has appeared to have slimmed down, what has he said about his weight loss?

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Coronavirus: People with this blood type found to be more vulnerable

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Weight loss diet: Five easy ways to stay fit at home according to personal trainer

A HOME workout plan can be vital for those self isolating as a result of the coronavirus outbreak. Speaking to Express.co.uk, a fitness expert explained five easy ways to stay fit without leaving the house.

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Weight loss: Woman shares diet plan that helped her lost eight stone and reverse diabetes

WEIGHT LOSS isn’t easy, but this woman lost eight stone in 13 months and reversed her type 2 diabetes. She followed this diet plan.

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Coronavirus outbreak: Can people without symptoms also test positive?

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Counter bloating with these kitchen spices

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Scarlett Moffatt posts defiant Instagram selfie after weight loss journey

SCARLETT MOFFATT, 30, is known for her work on Gogglebox and on Ant and Dec’s Saturday Night Take Away. Tonight she will appear on Celebrity Bake Off. Many have followed her weight loss diet journey.

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Coronavirus: This is how a husband in Wuhan documented his wife’s Covid-19 journey

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Coronavirus outbreak: Precautions diabetics need to take

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Adele 'sounds better than ever' after weight loss - how did she lose seven stone?

ADELE ADKINS is the British singer famous for hits such as Hello and Someone Like You. She has lost seven stone, and now it is claimed her weight loss diet plan has her sounding better than ever. How did she slim down?

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LVMH to make hand sanitiser, while curtailing perfume production

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Weight loss transformation: Woman shed nine stone in nine months with easy diet plan

A woman has shared the simple diet plan that helped her shed 9st 5lb in just nine months. What did she eat?

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Coronavirus is hiding in plain sight

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This summer, try the refreshing nungu or ice apple

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Man looks unrecognisable after overhauling diet and slimming down by over 14 stone

WEIGHT loss can ultimately be a life-changing transformation. It can be a difficult journey without the right weight loss knowledge or diet plan in place. One man lost more than 14 stone in one year by following this effective and easy diet plan.

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Apple cider vinegar: How much of the tonic should you drink to burn fat fast?

APPLE CIDER VINEGAR is a condiment that can be used to help dieters with their weight loss goals. But how much should you have?

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Coronavirus and mental health: Things people suffering from anxiety should know

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Are you taking a flight? Here’s what WHO says you should keep in mind

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People of different generations are lonely for different reasons: Study

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Weight loss: One woman shed eight stone in just 11 months - what diet plan did she use?

WEIGHT loss isn’t easy but one woman has shared her astounding 7st 13lb transformation. What diet plan did she use?

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Watch Alia Bhatt reveal her diet secrets in this throwback video

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Anti-inflammatory drugs may worsen Covid-19: French health minister

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Home workout: Leg routine for sexy, lean legs - follow this plan

A HOME workout for legs could be all your need to help get your pins in shape. The legs are home to the largest muscles in the body, and expert Seema Parmar revealed the best at home workout to feel the burn.

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Weight loss: How to burn belly fat and carve six pack abs with six simple steps

TONED abs are something many slimmers strive for when going through a weight loss transformation. A fitness expert opened up to share six simple steps to get six pack abs. What can you do?

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Can pet dogs, cats get coronavirus infection? Here’s what PETA says

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Naomi Campbell is taking these precautions while travelling during the coronavirus scare

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Chelsee Healey weight loss: Sport Relief participant & actress stays in shape with this

CHELSEE HEALEY - the British actress - is taking part and raising funds for Sport Relief 2020. How did the 31-year-old actress get in shape for the sporting event?

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Colson Smith weight loss: How the Coronation Street slimmed down

CORONATION STREET actor Colson Smith has revealed his impressive weight loss transformation at The Television and Radio Industries Club Awards in London. What did the Corrie actor say about his weight loss journey?

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Heat stress may impact over 1.2 billion people annually by 2100: Study

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Weight loss transformation: Woman lost two stone in eight weeks with this diet plan

A WOMAN has shared her incredible weight loss transformation and revealed she shed nearly two stone in just eight weeks. How did she do it?

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Pregnant women not more at risk of coronavirus; study

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Slimmer celebrates incredible six stone weight loss after following simple diet plan

LOSING weight can be motivated by different reasons, but it’s not always easy, so knowing which diet and exercise plan to use can help a slimmer get into shape much quicker. One man has gone through an incredible weight loss transformation which saw him slim down by an impressive six stone - how did he do it?

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Five super spices to help you beat the flu

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Weight loss: Making one change to diet plan will help burn fat fast expert reveals

WEIGHT loss is achieved with a healthy diet and exercise plan. Speaking to Express.co.uk, Elliott Upton, personal trainer at Ultimate Performance, shared an easy diet trick to speed up results.

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World Kidney Day 2020: Simple ways to take care of your kidneys better

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Chronic kidney disease: Why diabetic patients need to be more careful

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Tried ramphal? Here are some reasons to have this fruit

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Older people, diabetics at higher risk of death from coronavirus: Lancet study

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Adele weight loss: Expert reveals diets secret behind chiselled looks and glowing skin

ADELE, 31, has lost a huge amount of weight in recent times, with pictures of the star causing a stir online. She has reportedly lost 7 stone in just a few months. Many have commented on her new look.

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How to exercise without really exercising: On the commute, in office, and MORE

EXERCISE can be tricky to fit into our busy schedules, even if we really enjoy it. Express.co.uk chats to a personal trainer to find out how to sneak movement into your life.

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‘Caught it at a party’: A coronavirus patient gives first-hand account of being infected

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To look leaner, I foolishly cut down on carbs: Yami Gautam

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Weight loss: Best exercise moves to get flat abs in five minutes - full workout plan

TONING is something many slimmers will want to do while losing weight and exercise will help build muscle. Doing five simple moves can help burn belly fat and carve six pack abs. This is the full workout plan.

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Colorectal cancer: Everything you need to know

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Fighting anxiety? These things can prove to be therapeutic

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Swapping red meat for plant protein, dairy may help people live longer: Study

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Why you should include kiwi in your diet

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Weight loss: Trainer reveals top moves to burn belly fat revealed - full workout plan

A WORKOUT plan will help slimmers speed up weight loss results and start toning the body. A personal trainer exclusively told Express.co.uk the best workout plan to do. These are the top moves to burn belly fat.

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The rich are preparing for Coronavirus differently

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Coronavirus versus the flu: What’s the difference?

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Playing games while eating may cut food intake: Study

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Weight loss: One man made easy change to shed 2st and carve six pack abs in 13 weeks

DIET and exercise plans can help slimmers get into shape. One man shared the regime he followed to drop 1st 10lb and get six pack abs. What did he do?

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